# TRENDY TALK🎙️ EPISODE 59: New Year, New Gut 💚with Restorative Health Practitioner✨🧠Jenny Cihak

Page: https://stenobird.com/podcast/trendy-talk-6969937/trendy-talk-episode-59-new-year-new-gut-with-restorative-health-practitioner-jenny-cihak
Text version: https://stenobird.com/podcast/trendy-talk-6969937/trendy-talk-episode-59-new-year-new-gut-with-restorative-health-practitioner-jenny-cihak.md
Podcast: [Trendy Talk](https://stenobird.com/podcast/trendy-talk-6969937)
Published: 2026-01-08T16:00:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/trendytalkpodcast/episodes/TRENDY-TALK-EPISODE-59-New-Year--New-Gut-with-Restorative-Health-PractitionerJenny-Cihak-e3dbt5t
Audio file: https://anchor.fm/s/f4848948/podcast/play/113685117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F415722417-44100-2-6a9d1bf7eaab6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/trendy-talk-6969937/episodes/trendy-talk-episode-59-new-year-new-gut-with-restorative-health-practitioner-jenny-cihak
Duration seconds: 3629

## Resource

New year, new me…or let’s be honest… new year, new GUT 😅💚After Reyes, Nochebuena, Nochevieja and every other excuse to overeat 🎄👑… we’re officially in “I need to sort my life out” season.In this episode of Trendy Talk, we’re joined by Jenny Cihak ✨🧠 Restorative Health PractitionerAnd we’re diving deep into gut health, digestion, hormones and why your body might be screaming for help… even if you’re “doing everything right”.We talk about:🍋 Simple morning habits that actually help digestion💥 Bloating, constipation & why feeling “off” isn’t normal🧬 Hormones, bile & why your gut affects EVERYTHING🧠 Stress, fight-or-flight & why your body won’t heal when it’s panicking🥗 Weight loss vs healing your body (spoiler: healing comes first)💊 Supplements, probiotics & why they’re tools — not magic💉 Ozempic / GLP-1s: honest talk, no judgment, just facts🍪 80/20 living, food guilt & why perfection always backfiresNo extremes. No fear-mongering. No “eat this, never eat that” nonsense 🚫Just real conversations, real experiences, and practical advice that fits real life.If you’re feeling overwhelmed by nutrition, stuck in the diet cycle, or just want a healthier relationship with food this year — this episode is for you 🤍💬 COMMENT & JOIN THE CHAT:What does your 2026 reset need most?A) Better digestion 💩B) Less food noise 🧠C) More energy ⚡D) All of the above 😭🔔 Subscribe for more Trendy Talk📌 Follow Jenny: @jennycihak💬 What’s one habit you’re leaving behind this year?📌 And what trend do you think is already on its way OUT?🎧 Subscribe for weekly episodes & stay trendy ✨💅@trendytalkpodcast | @justamylauren | @justmomajenn | @jennycihak 🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://www.patreon.com/c/TrendyTalkPodcast?vanity=user

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