# Trauma Rewired

Page: https://stenobird.com/podcast/trauma-rewired-1367401
Text version: https://stenobird.com/podcast/trauma-rewired-1367401.md
RSS feed: https://illuminatedwithjennifer.libsyn.com/rss
Official site: https://www.podpage.com/trauma-rewired/
Author: Elisabeth Kristof & Jennifer Wallace
Episodes: 285

## Resource

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/trauma-rewired-1367401
Markdown: https://stenobird.com/podcast/trauma-rewired-1367401.md

## Episodes
- [When Social Anxiety Is Actually a Complex Trauma Response](https://stenobird.com/podcast/trauma-rewired-1367401/when-social-anxiety-is-actually-a-complex-trauma-response) — 2026-05-25T13:29:00+00:00
- [Toxic Shame: When Complex Trauma Becomes Your Identity](https://stenobird.com/podcast/trauma-rewired-1367401/toxic-shame-when-complex-trauma-becomes-your-identity) — 2026-05-18T05:01:00+00:00
- [Complex Trauma and the Inner Critic: Why You're So Hard on Yourself](https://stenobird.com/podcast/trauma-rewired-1367401/complex-trauma-and-the-inner-critic-why-you-re-so-hard-on-yourself) — 2026-05-11T05:01:00+00:00
- [Why You Leave Yourself: The Complex Trauma Pattern of Self Abandonment](https://stenobird.com/podcast/trauma-rewired-1367401/why-you-leave-yourself-the-complex-trauma-pattern-of-self-abandonment) — 2026-05-04T05:01:00+00:00
- [From Complex Trauma to Post-Traumatic Growth: A New Way to Understand CPTSD](https://stenobird.com/podcast/trauma-rewired-1367401/from-complex-trauma-to-post-traumatic-growth-a-new-way-to-understand-cptsd) — 2026-04-27T05:01:00+00:00
- [Food Freedom: How Your Nervous System Uses Food for Regulation](https://stenobird.com/podcast/trauma-rewired-1367401/food-freedom-how-your-nervous-system-uses-food-for-regulation) — 2026-04-20T05:01:00+00:00
- [The Hidden Link Between Trauma, Food, and Your Stress Response](https://stenobird.com/podcast/trauma-rewired-1367401/the-hidden-link-between-trauma-food-and-your-stress-response) — 2026-04-13T05:01:00+00:00
- [The Mother Wound: How It Shapes Your Relationships, Voice, and Emotional Expression](https://stenobird.com/podcast/trauma-rewired-1367401/the-mother-wound-how-it-shapes-your-relationships-voice-and-emotional-expression) — 2026-04-06T05:01:00+00:00
- [Creativity, Trauma, and the Nervous System: Why Healing Expands What's Possible](https://stenobird.com/podcast/trauma-rewired-1367401/creativity-trauma-and-the-nervous-system-why-healing-expands-what-s-possible) — 2026-03-29T05:01:00+00:00
- [The Nervous System of Leadership: Why Strategy Isn't Enough](https://stenobird.com/podcast/trauma-rewired-1367401/the-nervous-system-of-leadership-why-strategy-isn-t-enough) — 2026-03-23T05:01:00+00:00
- [Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture](https://stenobird.com/podcast/trauma-rewired-1367401/racial-trauma-and-the-nervous-system-how-chronic-stress-shapes-our-bodies-and-culture) — 2026-03-16T12:56:00+00:00
- [The Sister Wound: How Relational Stress Shapes the Female Nervous System](https://stenobird.com/podcast/trauma-rewired-1367401/the-sister-wound-how-relational-stress-shapes-the-female-nervous-system) — 2026-03-09T05:01:00+00:00
- [Why Authenticity Feels Unsafe After Trauma (And How Capacity Changes That)](https://stenobird.com/podcast/trauma-rewired-1367401/why-authenticity-feels-unsafe-after-trauma-and-how-capacity-changes-that) — 2026-03-02T06:01:00+00:00
- [How Psychedelic Experiences Support Growth When the Nervous System Is Prepared and Integrated](https://stenobird.com/podcast/trauma-rewired-1367401/how-psychedelic-experiences-support-growth-when-the-nervous-system-is-prepared-and-integrated) — 2026-02-23T06:01:00+00:00
- [The Father Wound: How Paternal Absence Shapes Attachment and the Nervous System](https://stenobird.com/podcast/trauma-rewired-1367401/the-father-wound-how-paternal-absence-shapes-attachment-and-the-nervous-system) — 2026-02-16T06:01:00+00:00
- [Why Boundaries Feel Like Rejection After Trauma (And How to Rewire That)](https://stenobird.com/podcast/trauma-rewired-1367401/why-boundaries-feel-like-rejection-after-trauma-and-how-to-rewire-that) — 2026-02-09T06:01:00+00:00
- [Autoimmunity and Post-Traumatic Growth: When the Body Becomes the Teacher](https://stenobird.com/podcast/trauma-rewired-1367401/autoimmunity-and-post-traumatic-growth-when-the-body-becomes-the-teacher) — 2026-02-02T06:01:00+00:00
- [From Survival to Learning: Why Motivation Shuts Down Under Chronic Stress](https://stenobird.com/podcast/trauma-rewired-1367401/from-survival-to-learning-why-motivation-shuts-down-under-chronic-stress) — 2026-01-26T06:01:00+00:00
- [The Difference Between Coping and Emotional Capacity](https://stenobird.com/podcast/trauma-rewired-1367401/the-difference-between-coping-and-emotional-capacity) — 2026-01-19T06:01:00+00:00
- [Post Traumatic Growth Starts With Self Attunement](https://stenobird.com/podcast/trauma-rewired-1367401/post-traumatic-growth-starts-with-self-attunement) — 2026-01-12T06:01:00+00:00
- [What Post Traumatic Growth Really Is](https://stenobird.com/podcast/trauma-rewired-1367401/what-post-traumatic-growth-really-is) — 2026-01-05T06:01:00+00:00
- [What Happens When The Nervous System Opens Too Fast](https://stenobird.com/podcast/trauma-rewired-1367401/what-happens-when-the-nervous-system-opens-too-fast) — 2025-12-29T06:01:00+00:00
- [Integration Is A Nervous System Skill - Not A Mindset](https://stenobird.com/podcast/trauma-rewired-1367401/integration-is-a-nervous-system-skill-not-a-mindset) — 2025-12-22T06:01:00+00:00
- [Feeling Again: The Nervous System Science of Grief, Shame, and Joy](https://stenobird.com/podcast/trauma-rewired-1367401/feeling-again-the-nervous-system-science-of-grief-shame-and-joy) — 2025-12-15T06:01:00+00:00
- [Why Repressed Emotions Distort Your Reality (According to Your Nervous System)](https://stenobird.com/podcast/trauma-rewired-1367401/why-repressed-emotions-distort-your-reality-according-to-your-nervous-system) — 2025-12-08T06:01:00+00:00

## Actions

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