# Transforming 45 Page: https://stenobird.com/podcast/transforming-45-6743878 Text version: https://stenobird.com/podcast/transforming-45-6743878.md RSS feed: https://feeds.megaphone.fm/ECM1689299352 Official site: https://www.liberatedmenopause.ca/ Author: Lisa Boate Episodes: 183 ## Resource Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/transforming-45-6743878 Markdown: https://stenobird.com/podcast/transforming-45-6743878.md ## Episodes - [Why Women Feel Disconnected from Their Bodies During Menopause with Harmony Slater](https://stenobird.com/podcast/transforming-45-6743878/why-women-feel-disconnected-from-their-bodies-during-menopause-with-harmony-slater) — 2026-07-16T10:08:00+00:00 - [Your Life Looks Right… So Why Does It Feel Wrong? With Kim Costa](https://stenobird.com/podcast/transforming-45-6743878/your-life-looks-right-so-why-does-it-feel-wrong-with-kim-costa) — 2026-07-09T10:08:00+00:00 - [Why Everything Stopped Working (And What To Do Instead) with Laura McLennan](https://stenobird.com/podcast/transforming-45-6743878/why-everything-stopped-working-and-what-to-do-instead-with-laura-mclennan) — 2026-07-02T10:36:00+00:00 - [The Leadership Lie That’s Burning Women Out (And What Actually Works) with Theresa Bailey](https://stenobird.com/podcast/transforming-45-6743878/the-leadership-lie-that-s-burning-women-out-and-what-actually-works-with-theresa-bailey) — 2026-06-25T10:08:00+00:00 - [The Virtuous Woman Trap (and Why You Feel So Damn Empty) with Dr. Julie Merriman](https://stenobird.com/podcast/transforming-45-6743878/the-virtuous-woman-trap-and-why-you-feel-so-damn-empty-with-dr-julie-merriman) — 2026-06-18T10:08:00+00:00 - [What Wine Can Teach Us About Parenting, Pressure & Letting Go with Danielle Frank](https://stenobird.com/podcast/transforming-45-6743878/what-wine-can-teach-us-about-parenting-pressure-letting-go-with-danielle-frank) — 2026-06-11T10:08:00+00:00 - [Burnout, Body Wisdom & The Midlife Rebellion with Maria Angelova](https://stenobird.com/podcast/transforming-45-6743878/burnout-body-wisdom-the-midlife-rebellion-with-maria-angelova) — 2026-06-04T10:06:00+00:00 - [Braless, Out of Gas, and Finally Free with Kara @mediocremom76](https://stenobird.com/podcast/transforming-45-6743878/braless-out-of-gas-and-finally-free-with-kara-mediocremom76) — 2026-05-28T10:08:00+00:00 - [The Menopause Industry Wants You to Buy More. Your Body Wants Less with Dr. Nayan Patel](https://stenobird.com/podcast/transforming-45-6743878/the-menopause-industry-wants-you-to-buy-more-your-body-wants-less-with-dr-nayan-patel) — 2026-05-21T10:08:00+00:00 - [We Are Not Falling Apart: The Truth About Midlife Identity, Relationships & Letting Go with Angela Burk](https://stenobird.com/podcast/transforming-45-6743878/we-are-not-falling-apart-the-truth-about-midlife-identity-relationships-letting-go-with-angela-burk) — 2026-05-14T10:08:00+00:00 - [What School Could Be — If We Had The Courage To Imagine Differently with jeewan chanicka and Alison Bradshaw](https://stenobird.com/podcast/transforming-45-6743878/what-school-could-be-if-we-had-the-courage-to-imagine-differently-with-jeewan-chanicka-and-alison-bradshaw) — 2026-05-12T10:06:00+00:00 - [103 Perimenopause Symptoms Later… Here’s What Every Woman Needs to Know with Andrea Donsky](https://stenobird.com/podcast/transforming-45-6743878/103-perimenopause-symptoms-later-here-s-what-every-woman-needs-to-know-with-andrea-donsky) — 2026-05-07T10:06:00+00:00 - [Midlife Isn’t a Crisis. It’s a Reckoning (in the best way) with Udo Erasmus](https://stenobird.com/podcast/transforming-45-6743878/midlife-isn-t-a-crisis-it-s-a-reckoning-in-the-best-way-with-udo-erasmus) — 2026-04-30T10:00:00+00:00 - [What If You Stopped Performing Your Life with Brandi Croghan](https://stenobird.com/podcast/transforming-45-6743878/what-if-you-stopped-performing-your-life-with-brandi-croghan) — 2026-04-23T10:30:00+00:00 - [Longevity, Biohacking & Menopause: What Actually Holds Up? With Chris Burres](https://stenobird.com/podcast/transforming-45-6743878/longevity-biohacking-menopause-what-actually-holds-up-with-chris-burres) — 2026-04-16T10:08:00+00:00 - [What If Menopause Is Liberation? With Lasara Firefox Allen](https://stenobird.com/podcast/transforming-45-6743878/what-if-menopause-is-liberation-with-lasara-firefox-allen) — 2026-04-09T10:08:00+00:00 - [What Happens When Women Finally Get the Right Care with Daniel Rudyak](https://stenobird.com/podcast/transforming-45-6743878/what-happens-when-women-finally-get-the-right-care-with-daniel-rudyak) — 2026-04-02T10:19:00+00:00 - [Why You Suddenly Can’t Tolerate Your Life with Tina Erdman](https://stenobird.com/podcast/transforming-45-6743878/why-you-suddenly-can-t-tolerate-your-life-with-tina-erdman) — 2026-03-26T10:08:00+00:00 - [Your (Peri)Menopausal Body Is Talking — Are You Listening? With Claudine François](https://stenobird.com/podcast/transforming-45-6743878/your-peri-menopausal-body-is-talking-are-you-listening-with-claudine-fran-ois) — 2026-03-19T10:14:00+00:00 - [Rewriting Your Inner Story After 40 with Suzanne Longstreet](https://stenobird.com/podcast/transforming-45-6743878/rewriting-your-inner-story-after-40-with-suzanne-longstreet) — 2026-03-12T10:30:00+00:00 - [Burnout Isn’t the Problem—It’s the Signal with Farah Jamani](https://stenobird.com/podcast/transforming-45-6743878/burnout-isn-t-the-problem-it-s-the-signal-with-farah-jamani) — 2026-03-05T11:28:00+00:00 - [What Happens When You Finally Ask: What’s Next? With Nick Shelton](https://stenobird.com/podcast/transforming-45-6743878/what-happens-when-you-finally-ask-what-s-next-with-nick-shelton) — 2026-02-26T11:14:00+00:00 - [Menopause: The Truth Men Need to Know with Jesse Robertson](https://stenobird.com/podcast/transforming-45-6743878/menopause-the-truth-men-need-to-know-with-jesse-robertson) — 2026-02-19T11:08:00+00:00 - [Sexy, Smart & In Control: Birth Control Without the BS with Saundra Pelletier](https://stenobird.com/podcast/transforming-45-6743878/sexy-smart-in-control-birth-control-without-the-bs-with-saundra-pelletier) — 2026-02-12T11:28:00+00:00 - [From “Is This Normal?” to “I Deserve Better” — A New Menopause Narrative with Shirley Weir](https://stenobird.com/podcast/transforming-45-6743878/from-is-this-normal-to-i-deserve-better-a-new-menopause-narrative-with-shirley-weir) — 2026-02-05T11:45:00+00:00 - [The 97% You’re Not Aware Of: Healing Your Subconscious in Midlife with Krishna Avalon](https://stenobird.com/podcast/transforming-45-6743878/the-97-you-re-not-aware-of-healing-your-subconscious-in-midlife-with-krishna-avalon) — 2026-01-29T11:06:00+00:00 - [Finding “Enough” in a World Obsessed With More with Hussein Halleck](https://stenobird.com/podcast/transforming-45-6743878/finding-enough-in-a-world-obsessed-with-more-with-hussein-halleck) — 2026-01-22T11:30:00+00:00 - [Listening as Foreplay: The Sexiest Skill No One Taught Us in Midlife with Carla Wainwright](https://stenobird.com/podcast/transforming-45-6743878/listening-as-foreplay-the-sexiest-skill-no-one-taught-us-in-midlife-with-carla-wainwright) — 2026-01-15T11:06:00+00:00 - [Why Men Belong in the Menopause Conversation with Tafiq Akhir](https://stenobird.com/podcast/transforming-45-6743878/why-men-belong-in-the-menopause-conversation-with-tafiq-akhir) — 2026-01-08T11:04:00+00:00 - [Midlife Leadership: Less Hustle, More Self-Trust with Kaneshi Hart](https://stenobird.com/podcast/transforming-45-6743878/midlife-leadership-less-hustle-more-self-trust-with-kaneshi-hart) — 2026-01-01T11:06:00+00:00 - [One Word - 2026](https://stenobird.com/podcast/transforming-45-6743878/one-word-2026) — 2025-12-30T11:06:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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