# Love Your Love Muscle - The Observer’s Heart

Page: https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-the-observer-s-heart
Text version: https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-the-observer-s-heart.md
Podcast: [Transformational Meditation Podcast](https://stenobird.com/podcast/transformational-meditation-podcast-885871)
Published: 2026-06-25T18:00:00+00:00
Episode link: https://tmgmeditations.podbean.com/e/love-your-love-muscle-the-observer-s-heart/
Audio file: https://mcdn.podbean.com/mf/web/jmi6riz9cuq6xxwu/LYLYM180626.mp3
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JSON: https://stenobird.com/v1/public/podcasts/transformational-meditation-podcast-885871/episodes/love-your-love-muscle-the-observer-s-heart
Duration seconds: 1232

## Resource

In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature.Using the sounds of the sea, the landscape, and even a passing boat, the session invites you to expand your awareness beyond yourself and notice how you relate to what is happening around you.Rather than judging or analyzing your experience, the focus is on observing. What do you notice? What changes when you simply allow thoughts, feelings, sounds, and sensations to be present?A gentle session about awareness, perspective, and reconnecting with the world around you through the heart. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

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## Transcript

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