# Love Your Love Muscle  - Relationships and Technology

Page: https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-relationships-and-technology
Text version: https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-relationships-and-technology.md
Podcast: [Transformational Meditation Podcast](https://stenobird.com/podcast/transformational-meditation-podcast-885871)
Published: 2026-05-21T18:00:00+00:00
Episode link: https://tmgmeditations.podbean.com/e/love-your-love-muscle-relationships-and-technology/
Audio file: https://mcdn.podbean.com/mf/web/xxr4iar88b9ftjfg/LYLM140526.mp3
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JSON: https://stenobird.com/v1/public/podcasts/transformational-meditation-podcast-885871/episodes/love-your-love-muscle-relationships-and-technology
Duration seconds: 2938

## Resource

In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a grounded conversation about love, relationships, emotional awareness, technology, and staying connected to yourself while connecting with others. Together, we explore how mindfulness, breathing, and attention influence the way we relate to people, and why real connection begins with understanding yourself first. A calm and practical conversation about relationships, presence, and the small shifts that help us listen more clearly to ourselves and each other. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

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## Transcript

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