# Love Your Love Muscle - Knowing Yourself: The Foundation of Self-Love

Page: https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-knowing-yourself-the-foundation-of-self-love
Text version: https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-knowing-yourself-the-foundation-of-self-love.md
Podcast: [Transformational Meditation Podcast](https://stenobird.com/podcast/transformational-meditation-podcast-885871)
Published: 2026-05-07T18:00:00+00:00
Episode link: https://tmgmeditations.podbean.com/e/love-your-love-muscle-knowing-yourself-the-foundation-of-self-love/
Audio file: https://mcdn.podbean.com/mf/web/q49cdyk4dbkzeism/LYLM300426.mp3
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JSON: https://stenobird.com/v1/public/podcasts/transformational-meditation-podcast-885871/episodes/love-your-love-muscle-knowing-yourself-the-foundation-of-self-love
Duration seconds: 2047

## Resource

This episode explores a simple idea: you can’t truly love yourself if you don’t know yourself. Through calm reflection, the session points to the difference between ideas about who you are and direct experience of yourself. From there, something changes. Self-love becomes less about doing, and more about understanding. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

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## Transcript

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