# Love Your Love Muscle - Cleansing the Nervous System, The Right Way

Page: https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-cleansing-the-nervous-system-the-right-way
Text version: https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-cleansing-the-nervous-system-the-right-way.md
Podcast: [Transformational Meditation Podcast](https://stenobird.com/podcast/transformational-meditation-podcast-885871)
Published: 2026-03-12T19:00:00+00:00
Episode link: https://tmgmeditations.podbean.com/e/love-your-love-muscle-cleansing-the-nervous-system-the-right-way/
Audio file: https://mcdn.podbean.com/mf/web/w26cqnw3y3ngj78j/LYLM050326.mp3
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JSON: https://stenobird.com/v1/public/podcasts/transformational-meditation-podcast-885871/episodes/love-your-love-muscle-cleansing-the-nervous-system-the-right-way
Duration seconds: 1612

## Resource

In this episode of Love Your Love Muscle, we explore a guided mindful cleansing practice that uses breath and visualization to draw in fresh energy and gently release stagnation. Rather than forcing emotional release, this technique works with the nervous system, using structured breathing and imagery to support renewal, clarity, and internal reset. You’ll learn: Why “stuck energy” often reflects nervous system patterns How breath regulates before it releases The science behind visualization and state change A practical cleansing sequence you can use immediately How to invite in new energy without overwhelm Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

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## Transcript

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