# Love Your Love Muscle - Changing Your Inner Weather

Page: https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-changing-your-inner-weather
Text version: https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-changing-your-inner-weather.md
Podcast: [Transformational Meditation Podcast](https://stenobird.com/podcast/transformational-meditation-podcast-885871)
Published: 2026-07-16T18:00:00+00:00
Episode link: https://tmgmeditations.podbean.com/e/love-your-love-muscle-changing-your-inner-weather/
Audio file: https://mcdn.podbean.com/mf/web/icyweu9ivxsdkcsr/LYLM090726.mp3
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JSON: https://stenobird.com/v1/public/podcasts/transformational-meditation-podcast-885871/episodes/love-your-love-muscle-changing-your-inner-weather
Duration seconds: 1235

## Resource

In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world. Beginning with calm breathing and self-regulation, the session guides you into heart-focused breathing and the practice of appreciation, compassion, and gratitude. As the rain begins to fall, it becomes part of the meditation—a reminder that when we change our perspective, the world around us can change too. The meditation concludes with a gentle visualization of breathing in fresh, renewing energy and breathing out what no longer serves you. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

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## Transcript

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