# What Being Always On Is Costing You with Justin Hai

Page: https://stenobird.com/podcast/transform-your-workplace-388839/what-being-always-on-is-costing-you-with-justin-hai
Text version: https://stenobird.com/podcast/transform-your-workplace-388839/what-being-always-on-is-costing-you-with-justin-hai.md
Podcast: [Transform Your Workplace](https://stenobird.com/podcast/transform-your-workplace-388839)
Published: 2026-07-14T18:56:00+00:00
Episode link: https://xeniumhr.libsyn.com/what-being-always-on-is-costing-you-with-justin-hai
Audio file: https://pdcn.co/e/traffic.libsyn.com/secure/xeniumhr/TYW-605_-_What_Being_Always_On_Is_Costing_You_with_Justin_Hai.mp3?dest-id=100930
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JSON: https://stenobird.com/v1/public/podcasts/transform-your-workplace-388839/episodes/what-being-always-on-is-costing-you-with-justin-hai
Duration seconds: 2511

## Resource

Stress has become so normal at work that plenty of people wear it like a badge. Justin Hai wants that to change. He is the co-founder and CEO of Rebalance Health and the author of Stress Nation, and he studies what our always-on habits do to our stress, our sleep, and our health. Justin breaks down cortisol, the hormone he calls the body's alarm system, and explains why it gets stuck in the on position when we never put the phone down. He makes the case that sleep is the first thing to protect, not the last, and that most of the shortcuts people reach for are treating symptoms instead of the cause. Brandon and Justin also get practical. You will hear simple changes you can make with your phone, your evening routine, and your schedule to feel more like yourself again. They talk through why in-person connection lowers stress, the real difference between stress and anxiety, and why running your work life on four hours of sleep is a decision you would never make behind the wheel. If stress has become a badge of honor on your team, this one is worth sharing with them. About our guest Justin Hai is the co-founder and CEO of Rebalance Health, a company focused on cortisol and hormone health backed by clinical research. He is the author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, published by Wiley. Before Rebalance, he co-founded Alastin Skincare and GLO Pharmaceuticals. He holds a degree in industrial design from RISD and an MBA from Pepperdine. His work centers on how modern technology disrupts cortisol, sleep, and overall health, and what people can do to get back into balance. TIMESTAMPS 00:00 Intro and sponsor 01:35 Why stress belongs on a workplace podcast 02:20 How your devices are making you sick 04:40 Cortisol, your body's alarm…

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## Transcript

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