# Mental Health & Nervous System: Break Free From Childhood Trauma Patterns

Page: https://stenobird.com/podcast/transform-your-mind-573367/mental-health-nervous-system-break-free-from-childhood-trauma-patterns
Text version: https://stenobird.com/podcast/transform-your-mind-573367/mental-health-nervous-system-break-free-from-childhood-trauma-patterns.md
Podcast: [Transform your Mind](https://stenobird.com/podcast/transform-your-mind-573367)
Published: 2026-03-27T04:00:00+00:00
Episode link: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/18913736-mental-health-nervous-system-break-free-from-childhood-trauma-patterns.mp3
Audio file: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/18913736-mental-health-nervous-system-break-free-from-childhood-trauma-patterns.mp3
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JSON: https://stenobird.com/v1/public/podcasts/transform-your-mind-573367/episodes/mental-health-nervous-system-break-free-from-childhood-trauma-patterns
Duration seconds: 913

## Resource

Discover how your nervous system holds the key to emotional regulation and lasting transformation. Coach Myrna Young reveals why childhood experiences hijack your adult relationships and success—and more importantly, the somatic practices that interrupt these patterns in real-time. Learn the hidden connection between nervous system healing and empowerment, and gain the tools to rewire survival mode into thriving wellness. In this enlightening solo episode of Coach Myrna Young takes listeners ...

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## Transcript

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