# How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel

Page: https://stenobird.com/podcast/transform-your-mind-573367/how-to-slow-aging-naturally-longevity-secrets-from-dr-sanjeev-goel
Text version: https://stenobird.com/podcast/transform-your-mind-573367/how-to-slow-aging-naturally-longevity-secrets-from-dr-sanjeev-goel.md
Podcast: [Transform your Mind](https://stenobird.com/podcast/transform-your-mind-573367)
Published: 2026-05-25T10:00:00+00:00
Episode link: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/19224030-how-to-slow-aging-naturally-longevity-secrets-from-dr-sanjeev-goel.mp3
Audio file: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/19224030-how-to-slow-aging-naturally-longevity-secrets-from-dr-sanjeev-goel.mp3
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Duration seconds: 3731

## Resource

Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management. Learn about emerging therapies like plasma exchange and peptides, and practical ways to incorporate strength training and mindfulness into your daily routine. Dr. Goel's insights provide a holistic ap...

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