# Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power

Page: https://stenobird.com/podcast/transform-your-mind-573367/breaking-the-cycle-overcoming-emotional-eating-and-reclaiming-your-power
Text version: https://stenobird.com/podcast/transform-your-mind-573367/breaking-the-cycle-overcoming-emotional-eating-and-reclaiming-your-power.md
Podcast: [Transform your Mind](https://stenobird.com/podcast/transform-your-mind-573367)
Published: 2026-03-09T04:00:00+00:00
Episode link: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/18742663-breaking-the-cycle-overcoming-emotional-eating-and-reclaiming-your-power.mp3
Audio file: https://pscrb.fm/rss/p/https://mgln.ai/e/35/https://clrtpod.com/m/www.buzzsprout.com/1761155/episodes/18742663-breaking-the-cycle-overcoming-emotional-eating-and-reclaiming-your-power.mp3
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JSON: https://stenobird.com/v1/public/podcasts/transform-your-mind-573367/episodes/breaking-the-cycle-overcoming-emotional-eating-and-reclaiming-your-power
Duration seconds: 3098

## Resource

In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one’s body and reclaiming personal power. Amber’s personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and un...

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## Transcript

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