# Transform your Mind

Page: https://stenobird.com/podcast/transform-your-mind-573367
Text version: https://stenobird.com/podcast/transform-your-mind-573367.md
RSS feed: https://rss.buzzsprout.com/1761155.rss
Official site: https://myhelps.us/
Author: Myrna Young | Life Coach | Trauma Recovery Expert
Episodes: 588

## Resource

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well . If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health , Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health. Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better…

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Markdown: https://stenobird.com/podcast/transform-your-mind-573367.md

## Episodes
- [How To Tap Into Your Awareness: A Guide to Conscious Healing](https://stenobird.com/podcast/transform-your-mind-573367/how-to-tap-into-your-awareness-a-guide-to-conscious-healing) — 2026-07-20T04:00:00+00:00
- [Unmasking Manipulation: How to Identify a Sociopath in Your Life](https://stenobird.com/podcast/transform-your-mind-573367/unmasking-manipulation-how-to-identify-a-sociopath-in-your-life) — 2026-07-17T10:00:00+00:00
- [Breaking the Loop: How Trauma Rewires the Brain and How to Heal](https://stenobird.com/podcast/transform-your-mind-573367/breaking-the-loop-how-trauma-rewires-the-brain-and-how-to-heal) — 2026-07-13T10:00:00+00:00
- [Beyond Survival: Reclaiming Your Life After Childhood Trauma](https://stenobird.com/podcast/transform-your-mind-573367/beyond-survival-reclaiming-your-life-after-childhood-trauma) — 2026-07-06T10:00:00+00:00
- [Unlocking Success: Reprogram Your Mind for Magnificence](https://stenobird.com/podcast/transform-your-mind-573367/unlocking-success-reprogram-your-mind-for-magnificence) — 2026-07-03T10:00:00+00:00
- [Transform Your Mind: The Reinvention Series | The Truth About Supplementation with Dr. Michael Biamonte](https://stenobird.com/podcast/transform-your-mind-573367/transform-your-mind-the-reinvention-series-the-truth-about-supplementation-with-dr-michael-biamonte) — 2026-06-29T10:00:00+00:00
- [Transform Your Mind: The Reinvention Series | Reinvention, Resilience, and Future-Proofing Your Career with Ilana Golan](https://stenobird.com/podcast/transform-your-mind-573367/transform-your-mind-the-reinvention-series-reinvention-resilience-and-future-proofing-your-career-with-ilana-golan) — 2026-06-22T04:00:00+00:00
- [Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age](https://stenobird.com/podcast/transform-your-mind-573367/transform-your-mind-reinvention-series-introduction-how-to-reinvent-yourself-at-any-age) — 2026-06-19T04:00:00+00:00
- [Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect](https://stenobird.com/podcast/transform-your-mind-573367/unlocking-fatherhood-the-secret-to-being-an-amazing-dad-without-being-perfect) — 2026-06-15T10:00:00+00:00
- [Addressing Mental Health with The Science of AI | Dr Ketam Hamdan](https://stenobird.com/podcast/transform-your-mind-573367/addressing-mental-health-with-the-science-of-ai-dr-ketam-hamdan) — 2026-06-08T04:00:00+00:00
- [Emotional Regulation | Stress Relief Techniques That Actually Work](https://stenobird.com/podcast/transform-your-mind-573367/emotional-regulation-stress-relief-techniques-that-actually-work) — 2026-06-05T10:00:00+00:00
- [The Future of Brain Health: How AI is Redefining Human Potential](https://stenobird.com/podcast/transform-your-mind-573367/the-future-of-brain-health-how-ai-is-redefining-human-potential) — 2026-06-01T04:00:00+00:00
- [How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel](https://stenobird.com/podcast/transform-your-mind-573367/how-to-slow-aging-naturally-longevity-secrets-from-dr-sanjeev-goel) — 2026-05-25T10:00:00+00:00
- [Love Beyond Perfection: Reflections on 20 Years of Trauma Healing & Growth](https://stenobird.com/podcast/transform-your-mind-573367/real-love-isn-t-perfect-reflections-on-20-years-of-marriage) — 2026-05-22T10:00:00+00:00
- [Can Psychedelics Heal Trauma? The Hidden Side of Psychedelic Therapy with Joe Dolce](https://stenobird.com/podcast/transform-your-mind-573367/can-psychedelics-heal-trauma-the-hidden-side-of-psychedelic-therapy-with-joe-dolce) — 2026-05-18T04:00:00+00:00
- [Silenced No More: How to Reclaim Your Voice and Heal Trauma](https://stenobird.com/podcast/transform-your-mind-573367/silenced-no-more-how-to-reclaim-your-voice-and-heal-trauma) — 2026-05-11T10:00:00+00:00
- [Rewiring Trauma: Healing the Brain-Body Connection Series Introduction](https://stenobird.com/podcast/transform-your-mind-573367/rewiring-trauma-healing-the-brain-body-connection-series-introduction) — 2026-05-08T10:00:00+00:00
- [Decode Your Stress Personality: A Deep Dive into Ayurvedic Energy Healing](https://stenobird.com/podcast/transform-your-mind-573367/decode-your-stress-personality-a-deep-dive-into-ayurvedic-energy-healing) — 2026-05-04T10:00:00+00:00
- [Does Chronic Psychological Trauma Increase Cancer Risk? The Truth About Genetics and Cancer](https://stenobird.com/podcast/transform-your-mind-573367/does-chronic-psychological-trauma-increase-cancer-risk-the-truth-about-genetics-and-cancer) — 2026-04-27T12:00:00+00:00
- [New Wine in Old Wineskins: | The Neuroscience Behind Breaking Old Patterns](https://stenobird.com/podcast/transform-your-mind-573367/new-wine-in-old-wineskins-the-revolution-of-personal-growth) — 2026-04-24T04:00:00+00:00
- [Unlocking Your Inner Healer: The Power of Epigenetics and Neuroplasticity](https://stenobird.com/podcast/transform-your-mind-573367/unlocking-your-inner-healer-the-power-of-epigenetics-and-neuroplasticity) — 2026-04-22T04:00:00+00:00
- [Tune Into Love: The Power of 528Hz Frequency for Healing and Connection](https://stenobird.com/podcast/transform-your-mind-573367/tune-into-love-the-power-of-528hz-frequency-for-healing-and-connection) — 2026-04-13T04:00:00+00:00
- [Love After 50 | Emotional Regulation & Healthy Relationships in Later Life](https://stenobird.com/podcast/transform-your-mind-573367/love-after-50-emotional-regulation-healthy-relationships-in-later-life) — 2026-04-10T04:00:00+00:00
- [Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally?](https://stenobird.com/podcast/transform-your-mind-573367/healing-the-body-renewing-the-mind-can-a-vegan-diet-build-muscle-and-boost-testosterone-naturally) — 2026-04-06T04:00:00+00:00
- [Mind Over Matter: How Confidence and Connection Enhance Sexual Health](https://stenobird.com/podcast/transform-your-mind-573367/mind-over-matter-how-confidence-and-connection-enhance-sexual-health) — 2026-03-30T04:00:00+00:00
- [Mental Health & Nervous System: Break Free From Childhood Trauma Patterns](https://stenobird.com/podcast/transform-your-mind-573367/mental-health-nervous-system-break-free-from-childhood-trauma-patterns) — 2026-03-27T04:00:00+00:00
- [Struggling to Conceive: Understanding Infertility | Holistic Health & Emotional Regulation](https://stenobird.com/podcast/transform-your-mind-573367/struggling-to-conceive-understanding-infertility-holistic-health-emotional-regulation) — 2026-03-23T04:00:00+00:00
- [Childhood Trauma & Sexual Addiction | Healing Attachment Ruptures](https://stenobird.com/podcast/transform-your-mind-573367/childhood-trauma-sexual-addiction-healing-attachment-ruptures) — 2026-03-16T04:00:00+00:00
- [Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series](https://stenobird.com/podcast/transform-your-mind-573367/healing-the-body-by-healing-the-mind-how-your-thoughts-affect-your-health-6-part-series) — 2026-03-13T04:00:00+00:00
- [Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power](https://stenobird.com/podcast/transform-your-mind-573367/breaking-the-cycle-overcoming-emotional-eating-and-reclaiming-your-power) — 2026-03-09T04:00:00+00:00
- [Mindset Mastery: The Key to Transforming Your Life After a Pivot](https://stenobird.com/podcast/transform-your-mind-573367/mindset-mastery-the-key-to-transforming-your-life-after-a-pivot) — 2026-03-06T05:00:00+00:00
- [Rethink Your DNA: Discover How Epigenetics Shapes Your Health | TYM Classic](https://stenobird.com/podcast/transform-your-mind-573367/rethink-your-dna-discover-how-epigenetics-shapes-your-health-tym-classic) — 2026-03-02T05:00:00+00:00
- [Decoding the Body's Energy Field: Breakthrough Bioenergetics and Holistic Health Technologies](https://stenobird.com/podcast/transform-your-mind-573367/decoding-the-body-s-energy-field-breakthrough-bioenergetics-and-holistic-health-technologies) — 2026-02-23T05:00:00+00:00
- [Six Steps to Transform Your Mindset and Change Your Life](https://stenobird.com/podcast/transform-your-mind-573367/six-steps-to-transform-your-mindset-and-change-your-life) — 2026-02-20T05:00:00+00:00
- [The Truth About Fluoride | Mercury-Free Dentistry and Emotional Regulation](https://stenobird.com/podcast/transform-your-mind-573367/the-truth-about-fluoride-mercury-free-dentistry-and-emotional-regulation) — 2026-02-16T05:00:00+00:00
- [Unlocking the Secrets of Nitric Oxide: The Master Molecule for Health and Longevity](https://stenobird.com/podcast/transform-your-mind-573367/unlocking-the-secrets-of-nitric-oxide-the-master-molecule-for-health-and-longevity) — 2026-02-09T05:00:00+00:00
- [Unveiling the Secrets to Longevity and Optimal Aging | February's Theme](https://stenobird.com/podcast/transform-your-mind-573367/unveiling-the-secrets-to-longevity-and-optimal-aging-february-s-theme) — 2026-02-06T05:00:00+00:00
- [Breaking the Motherhood Myth | Mental Health & Empowerment Beyond Self-Sacrifice](https://stenobird.com/podcast/transform-your-mind-573367/breaking-the-motherhood-myth-mental-health-empowerment-beyond-self-sacrifice) — 2026-02-02T05:00:00+00:00
- [Emotional Rebirth | Renewing Your Mind for Lasting Mental Health](https://stenobird.com/podcast/transform-your-mind-573367/emotional-rebirth-renewing-your-mind-for-lasting-mental-health) — 2026-01-30T05:00:00+00:00
- [Healing Childhood Trauma with Andrea Leeb | Why Emotional Numbness Happens](https://stenobird.com/podcast/transform-your-mind-573367/healing-childhood-trauma-with-andrea-leeb-why-emotional-numbness-happens) — 2026-01-26T05:00:00+00:00

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