# Sami Spalter: Navigating Grief During Pregnancy

Page: https://stenobird.com/podcast/transform-6730212/sami-spalter-navigating-grief-during-pregnancy
Text version: https://stenobird.com/podcast/transform-6730212/sami-spalter-navigating-grief-during-pregnancy.md
Podcast: [Transform](https://stenobird.com/podcast/transform-6730212)
Published: 2026-05-20T07:00:00+00:00
Episode link: https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/ce171ecb-af45-427a-a7d2-7bd629465b3c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/ce171ecb-af45-427a-a7d2-7bd629465b3c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/sami-spalter-navigating-grief-during-pregnancy
Duration seconds: 2647

## Resource

Welcome back to Sami Spalter’s Nesting Series on Transform. Today’s episode is a personal one. Sami opens up about what it’s been like to navigate pregnancy while also holding grief, stepping into motherhood while missing her own mom. It’s an honest conversation about how joy and sadness can exist at the same time, and a reminder that you don’t have to choose between feeling both. Throughout, Sami shares how this season has deepened her connection to her mom, along with stories from the FORM community that reflect just how many of us are carrying something similar. Plus, Sami walks through six simple, meaningful ways to honor the people we’ve lost while still being present in our lives today. If you’ve ever lost someone and are learning how to carry their love forward, this episode is for you. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Cozy Earth: Head to CozyEarth.com and use code TRANSFORM for up to 30% off - but only for a limited time. This exclusive offer runs from May 18th through June 1st only, so don't wait. The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform Wayfair: Head to Wayfair.com right now to shop all things home. Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box! BiOptimizers: Go to BiOptimizers.com/samispalter and use code SAMI for 15% off you…

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## Transcript

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