# Sami Spalter: My Approach to Movement & Nutrition While Pregnant

Page: https://stenobird.com/podcast/transform-6730212/sami-spalter-my-approach-to-movement-nutrition-while-pregnant
Text version: https://stenobird.com/podcast/transform-6730212/sami-spalter-my-approach-to-movement-nutrition-while-pregnant.md
Podcast: [Transform](https://stenobird.com/podcast/transform-6730212)
Published: 2026-06-03T07:00:00+00:00
Episode link: https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/545b9363-eae9-49b9-b474-91305fca2a0d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/545b9363-eae9-49b9-b474-91305fca2a0d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/sami-spalter-my-approach-to-movement-nutrition-while-pregnant
Duration seconds: 2166

## Resource

In today’s episode of Sami’s Nesting Series, Sami opens up about how pregnancy has completely shifted her relationship with movement and nutrition, and how the expectations she once had for herself were very different from the reality of what her body truly needed. From letting go of discipline and control to learning how to move and nourish herself from a place of love, Sami shares the mindset shifts that have helped her embrace this new season with more grace and trust. Tune in as Sami shares how she’s currently moving through this season, including the workouts she’s loving, what she’s had to let go of when it comes to fitness, and how nourishing her body has helped her feel even more connected to herself. To close the episode, she shares the affirmations helping her reframe her mindset around movement and food. If you’re in a season of pregnancy, learning to trust your body, or redefining what feeling good looks like for you, this episode is for you. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: IQ Bar: Text TRANSFORM to 64000 for 20% off all IQ Bar products plus FREE shipping Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box! Spindrift: Visit drinkspindrift.com and use code transform for 15% off your next Spindrift order Quince: Head to Quince.com/transform for free shipping on your order and 3…

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## Transcript

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