# Sami Spalter: Mantras That Carried Me Through Pregnancy

Page: https://stenobird.com/podcast/transform-6730212/sami-spalter-mantras-that-carried-me-through-pregnancy
Text version: https://stenobird.com/podcast/transform-6730212/sami-spalter-mantras-that-carried-me-through-pregnancy.md
Podcast: [Transform](https://stenobird.com/podcast/transform-6730212)
Published: 2026-06-17T07:00:00+00:00
Episode link: https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/08ce1307-e04d-40ee-add2-1920b7e75b39.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/08ce1307-e04d-40ee-add2-1920b7e75b39.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/sami-spalter-mantras-that-carried-me-through-pregnancy
Duration seconds: 1998

## Resource

Sami Spalter is back in her nesting series and nine months in, she's sharing the six mantras that have carried her through every appointment, every body change, and every wave of doubt. The actual words she came back to when pregnancy got hard. Tune in as Sami gets real about the strength she endures, the journal entry from Hoffman that pulled her through it, why she believes worry is just a negative prayer and what it actually felt like to stop doing it, the moment she had to consciously let go of who she used to be in her body and choose to focus on who she was becoming. She shares the mantra she wrote in her journal every single day, the meditation where she asked her baby girl if she was okay and actually heard something back, and why reminding herself that her baby chose her, with all her imperfections, her big personality, the home she's building — finally quieted the doubt. If you're somewhere in this pregnancy journey right now, terrified, in awe, grieving, grateful, or all of it at once — this one was made for you!! Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Jolie: Try risk-free for 60 days by going to jolieskinco.com/TRANSFORM BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod Ollie: Ollie. Feed the Obsession. Go to oll…

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