# Part 1: The 4 Attachment Styles and How to Heal Yours with Thais Gibson

Page: https://stenobird.com/podcast/transform-6730212/part-1-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson
Text version: https://stenobird.com/podcast/transform-6730212/part-1-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson.md
Podcast: [Transform](https://stenobird.com/podcast/transform-6730212)
Published: 2026-03-02T08:00:00+00:00
Episode link: https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/9fb56631-8271-4c6f-bc2e-7bee05b322cb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/9fb56631-8271-4c6f-bc2e-7bee05b322cb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 1890

## Resource

We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of this two-part series, Sami Spalter and Thais dive deep into attachment theory: what it is, how it’s formed, and why it shapes the way you experience love, conflict, and connection. They break down the four attachment styles and explore how these patterns often stem from childhood experiences. Throughout the conversation, Sami shares her own personal journey and how understanding her attachment style helped her gain clarity around triggers, patterns, and relationship dynamics. If you’ve ever wondered why you react the way you do in relationships, this episode is your starting point. Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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