# Transform Page: https://stenobird.com/podcast/transform-6730212 Text version: https://stenobird.com/podcast/transform-6730212.md RSS feed: https://rss.art19.com/transform Official site: https://art19.com/shows/transform Author: Dear Media Episodes: 140 ## Resource Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/transform-6730212 Markdown: https://stenobird.com/podcast/transform-6730212.md ## Episodes - [Sami Clarke and Alyssa Lynch on Soul Sister Friendships, Trusting Your Timeline and Choosing Yourself](https://stenobird.com/podcast/transform-6730212/sami-clarke-and-alyssa-lynch-on-soul-sister-friendships-trusting-your-timeline-and-choosing-yourself) — 2026-07-29T07:00:00+00:00 - [Sami and Andrew Spalter Q+A on Newborn Life, Postpartum Hormones, and Life with Sunny](https://stenobird.com/podcast/transform-6730212/sami-and-andrew-spalter-q-a-on-newborn-life-postpartum-hormones-and-life-with-sunny) — 2026-07-22T07:00:00+00:00 - [Sami Clarke on Her First Silent Retreat and What Seven Days of Total Silence Actually Did to Her](https://stenobird.com/podcast/transform-6730212/sami-clarke-on-her-first-silent-retreat-and-what-seven-days-of-total-silence-actually-did-to-her) — 2026-07-15T07:00:00+00:00 - [The Samis: Postpartum Depression, Fertility Diagnosis & Loving Yourself Through the Hard Stuff](https://stenobird.com/podcast/transform-6730212/the-samis-postpartum-depression-fertility-diagnosis-loving-yourself-through-the-hard-stuff) — 2026-07-08T07:00:00+00:00 - [Sami Spalter's Birth Story: The Best Day and the Hardest Day of My Life](https://stenobird.com/podcast/transform-6730212/sami-spalter-s-birth-story-the-best-day-and-the-hardest-day-of-my-life) — 2026-07-01T07:00:00+00:00 - [Sami Clarke and Nikki Novo on Trusting the Path You're On When It Doesn't Make Sense Yet](https://stenobird.com/podcast/transform-6730212/sami-clarke-and-nikki-novo-on-trusting-the-path-you-re-on-when-it-doesn-t-make-sense-yet) — 2026-06-24T07:00:00+00:00 - [Sami Spalter: Mantras That Carried Me Through Pregnancy](https://stenobird.com/podcast/transform-6730212/sami-spalter-mantras-that-carried-me-through-pregnancy) — 2026-06-17T07:00:00+00:00 - [Sami Clarke Q+A: Single in Your 30s, Feeling Behind & Getting Your Sparkle Back](https://stenobird.com/podcast/transform-6730212/sami-clarke-q-a-single-in-your-30s-feeling-behind-getting-your-sparkle-back) — 2026-06-10T07:00:00+00:00 - [Sami Spalter: My Approach to Movement & Nutrition While Pregnant](https://stenobird.com/podcast/transform-6730212/sami-spalter-my-approach-to-movement-nutrition-while-pregnant) — 2026-06-03T07:00:00+00:00 - [Sami Clarke and Hannah Eve on Finding Yourself on the Other Side of Heartbreak](https://stenobird.com/podcast/transform-6730212/sami-clarke-and-hannah-eve-on-finding-yourself-on-the-other-side-of-heartbreak) — 2026-05-27T07:00:00+00:00 - [Sami Spalter: Navigating Grief During Pregnancy](https://stenobird.com/podcast/transform-6730212/sami-spalter-navigating-grief-during-pregnancy) — 2026-05-20T07:00:00+00:00 - [Sami Clarke: You’re allowed to feel uncertain (Here’s how to hold yourself through it)](https://stenobird.com/podcast/transform-6730212/sami-clarke-you-re-allowed-to-feel-uncertain-here-s-how-to-hold-yourself-through-it) — 2026-05-13T07:00:00+00:00 - [Sami Spalter: Maternity Leave is My Power Pause](https://stenobird.com/podcast/transform-6730212/sami-spalter-maternity-leave-is-my-power-pause) — 2026-05-06T07:00:00+00:00 - [Sami Clarke: How to Understand Your Nervous System & Use It as Your Superpower ft. Brittany Piper](https://stenobird.com/podcast/transform-6730212/sami-clarke-how-to-understand-your-nervous-system-use-it-as-your-superpower-ft-brittany-piper) — 2026-04-29T07:00:00+00:00 - [Sami & Andrew Spalter: Looking Back on Our Pregnancy Journey](https://stenobird.com/podcast/transform-6730212/sami-andrew-spalter-looking-back-on-our-pregnancy-journey) — 2026-04-22T07:00:00+00:00 - [Sami Clarke: Is This Intuition or Anxiety? How to Finally Tell the Difference](https://stenobird.com/podcast/transform-6730212/sami-clarke-is-this-intuition-or-anxiety-how-to-finally-tell-the-difference) — 2026-04-15T07:00:00+00:00 - [Sami Spalter: My Pregnancy Non-Negotiables](https://stenobird.com/podcast/transform-6730212/sami-spalter-my-pregnancy-non-negotiables) — 2026-04-08T07:00:00+00:00 - [How Sami Clarke Learned to Trust Her Truth](https://stenobird.com/podcast/transform-6730212/how-sami-clarke-learned-to-trust-her-truth) — 2026-04-01T07:00:00+00:00 - [Sami Spalter: Navigating Body Image During Pregnancy](https://stenobird.com/podcast/transform-6730212/sami-spalter-navigating-body-image-during-pregnancy) — 2026-03-25T07:00:00+00:00 - [The Samis Girl Chat: Friendship, Work, and Protecting Your Peace](https://stenobird.com/podcast/transform-6730212/the-samis-girl-chat-friendship-work-and-protecting-your-peace) — 2026-03-18T07:00:00+00:00 - [Stop Settling for Toxic Work Culture](https://stenobird.com/podcast/transform-6730212/stop-settling-for-toxic-work-culture) — 2026-03-11T07:00:00+00:00 - [Part 2: The 4 Attachment Styles and How to Heal Yours with Thais Gibson](https://stenobird.com/podcast/transform-6730212/part-2-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson) — 2026-03-04T08:00:00+00:00 - [Part 1: The 4 Attachment Styles and How to Heal Yours with Thais Gibson](https://stenobird.com/podcast/transform-6730212/part-1-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson) — 2026-03-02T08:00:00+00:00 - [The Samis on Being Best Friends Through Different Life Seasons](https://stenobird.com/podcast/transform-6730212/the-samis-on-being-best-friends-through-different-life-seasons) — 2026-02-25T08:00:00+00:00 - [Falling in Love with Yourself and Meeting Your Soulmate with Alyssa Lynch](https://stenobird.com/podcast/transform-6730212/falling-in-love-with-yourself-and-meeting-your-soulmate-with-alyssa-lynch) — 2026-02-18T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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