# Episode 132: Solving the hot weather hydration and fueling puzzle

Page: https://stenobird.com/podcast/trail-society-4127185/episode-132-solving-the-hot-weather-hydration-and-fueling-puzzle
Text version: https://stenobird.com/podcast/trail-society-4127185/episode-132-solving-the-hot-weather-hydration-and-fueling-puzzle.md
Podcast: [Trail Society](https://stenobird.com/podcast/trail-society-4127185)
Published: 2026-05-05T07:15:00+00:00
Episode link: https://trail-society.captivate.fm
Audio file: https://pscrb.fm/rss/p/episodes.captivate.fm/episode/577fb5ba-dd17-4b11-a894-a529feae1dd1.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-132-solving-the-hot-weather-hydration-and-fueling-puzzle
Duration seconds: 4335

## Resource

Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for! This week, Corrine Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up. They break down: Osmolality and what it means for training and racing How to do some basic sweat testing at home And, of course, balancing hydration with carb intake and fueling! As the miles and temps rise, managing sodium, water, and calories — without GI issues! — can seem like an unsolvable puzzle. Here are some practical tips for building a plan to hold up as you hit start lines this summer. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-132-solving-the-hot-weather-hydration-and-fueling-puzzle/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/trail-society-4127185/episode-132-solving-the-hot-weather-hydration-and-fueling-puzzle.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.