# Nobody's Coming to Save You  - Men, Mental Health & What Actually Helps

Page: https://stenobird.com/podcast/trade-life-by-point-load-media-7601144/nobody-s-coming-to-save-you-men-mental-health-what-actually-helps
Text version: https://stenobird.com/podcast/trade-life-by-point-load-media-7601144/nobody-s-coming-to-save-you-men-mental-health-what-actually-helps.md
Podcast: [Trade Life by Point Load Media](https://stenobird.com/podcast/trade-life-by-point-load-media-7601144)
Published: 2026-07-01T02:46:43+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/780f245daa04fb33ae4b4fd2c8f59a47afd92952e7e8884885b93cf847f2d427/eyJlcGlzb2RlSWQiOiJhM2ZjNjU3ZC0yYmQzLTQxZmEtYTA1OC1lNjhjYmM3NGRlNWQiLCJwb2RjYXN0SWQiOiIzMGY3ODJhNi0xNTBiLTQ4MDQtYjY2YS1iMzg3ZGE2Yzc4YjkiLCJhY2NvdW50SWQiOiI2OTA3NTc0OGFjMDNiYWMwNTQzZmJmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NDgwN2IyYTQwMjlhMWRiZmJmY2RmL2lhbi1tYWNmYXlkZW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMV9fNC01MC0zNS5tcDMifQ==.mp3
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Duration seconds: 1970

## Resource

In this episode of Trade Life Podcast, Mike and Ian get real about men's mental health during Men's Mental Health Awareness Month. They're not therapists - they're two guys from the trades who've been through it: stillbirth, near-bankruptcy, anxiety, and the slow work of learning to actually feel things. They share what helped, what didn't, and why talking to another man might be the most underrated thing you can do. If you're carrying something heavy right now, this one's for you. If you or someone you know is struggling, reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988.

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## Transcript

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