# The Body Keeps The Score: Upgrades and Post Vacation Purge

Page: https://stenobird.com/podcast/tracy-talks-7099542/the-body-keeps-the-score-upgrades-and-post-vacation-purge
Text version: https://stenobird.com/podcast/tracy-talks-7099542/the-body-keeps-the-score-upgrades-and-post-vacation-purge.md
Podcast: [Tracy Talks](https://stenobird.com/podcast/tracy-talks-7099542)
Published: 2026-07-07T16:00:00+00:00
Episode link: https://tracytalks.substack.com/p/the-body-keeps-the-score-upgrades
Audio file: https://api.substack.com/feed/podcast/205778166/314041196977fe92dce9886127172187.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tracy-talks-7099542/episodes/the-body-keeps-the-score-upgrades-and-post-vacation-purge
Duration seconds: 693

## Resource

💫 Shifting, Purging, and Leveling Up Sometimes, growth doesn’t look like a dramatic epiphany. Sometimes it looks like a physical purge. My body was grounding itself into its next phase, clearing out the old to make room for the new. Our intuition doesn’t just speak to us in quiet thoughts; it speaks through our bodies. And this week was a massive reminder that I need to slow down, listen to it, and give it the grace, space, and rest it’s asking for. And guess what? After days of fighting the urge to be productive, the fog finally lifted at 4:00 PM the other day, and I feel like myself again. Level up, complete. 🎮✨ 🎧 Want to hear the full story? Tune into the latest episode of Tracy Talks where I dive deep into somatic healing, fighting the urge to always be “productive,” and learning to trust your body’s timeline. 👉 Listen now on iTunes, Spotify, Substack, and YouTube ! If this resonated with you, don’t forget to rate, review, and share this episode with a friend who needs permission to just do nothing today. 🤍 Get full access to Tracy Talks at tracytalks.substack.com/subscribe

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## Transcript

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