# Staircase To Relaxation - A Guided Sleep Meditation

Page: https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/staircase-to-relaxation-a-guided-sleep-meditation
Text version: https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/staircase-to-relaxation-a-guided-sleep-meditation.md
Podcast: [Tracks To Relax Sleep Meditations](https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764)
Published: 2026-05-19T18:00:00+00:00
Episode link: https://www.trackstorelax.com
Audio file: https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/e3d5c496-a243-44a1-b089-6337e59a84d4/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/staircase-to-relaxation-a-guided-sleep-meditation
Duration seconds: 2338

## Resource

No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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