# Soothing Relaxation - Nap Meditation

Page: https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/soothing-relaxation-nap-meditation
Text version: https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/soothing-relaxation-nap-meditation.md
Podcast: [Tracks To Relax Sleep Meditations](https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764)
Published: 2026-05-22T14:00:00+00:00
Episode link: https://MyTracksToRelax.com
Audio file: https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/6a0f2ffe163f100183e8a274/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/soothing-relaxation-nap-meditation
Duration seconds: 3625

## Resource

Your 7 Day Free Trial Awaits at MyTracksToRelax.com We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters your body, it begins to spread to your muscles, intensifying as it does and helping those muscles to release tension and help you relax deeply. Soon you'll drift off into a rejuvenating nap so you can recharge and refresh. At the 1 hour mark, you'll be gently awakened feeling wonderful, so you can enjoy the rest of your day! Discover the power of Self Hypnosis at Home! Stop bad habits, improve self confidence, get better at setting goals and achieving them, over 1400 Audio Sessions available at HypnosisDownloads Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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