# Peace and harmony sleep OR nap meditation

Page: https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/peace-and-harmony-sleep-or-nap-meditation
Text version: https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/peace-and-harmony-sleep-or-nap-meditation.md
Podcast: [Tracks To Relax Sleep Meditations](https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764)
Published: 2026-05-21T15:21:36+00:00
Episode link: https://www.patreon.com/trackstorelax
Audio file: https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/02f76d5d-e9df-4143-903e-1230bccf7643/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/peace-and-harmony-sleep-or-nap-meditation
Duration seconds: 1118

## Resource

Give yourself the gift of a 7 day free trial and listen without ads at MyTracksToRelax.com This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress. Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Try my 6 Minute Meditations, they help you relax and take a break from stress whenever you need one! Just search "6 Minute Meditations" wherever you get your Podcasts! Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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