# Numbers In The Sand - Relaxing Sleep Meditation

Page: https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/numbers-in-the-sand-relaxing-sleep-meditation
Text version: https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/numbers-in-the-sand-relaxing-sleep-meditation.md
Podcast: [Tracks To Relax Sleep Meditations](https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764)
Published: 2026-07-01T16:24:38+00:00
Episode link: https://www.mytrackstorelax.com
Audio file: https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/6140b20bbaf6c90012ffcd38/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/numbers-in-the-sand-relaxing-sleep-meditation
Duration seconds: 2318

## Resource

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Special thanks to Christopher Lloyd Clarke for providing the Ocean Sounds in this episode. You can check out all of Christopher's music at www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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