# 288. Red Light Therapy, NAD and the Reality of Anti-Aging

Page: https://stenobird.com/podcast/too-young-to-be-old-with-diane-gilman-the-queen-of-jeans-6427857/288-red-light-therapy-nad-and-the-reality-of-anti-aging
Text version: https://stenobird.com/podcast/too-young-to-be-old-with-diane-gilman-the-queen-of-jeans-6427857/288-red-light-therapy-nad-and-the-reality-of-anti-aging.md
Podcast: [Too Young To Be Old with Diane Gilman, The Queen of Jeans](https://stenobird.com/podcast/too-young-to-be-old-with-diane-gilman-the-queen-of-jeans-6427857)
Published: 2026-05-05T10:00:46+00:00
Episode link: https://dianegilman.com/
Audio file: https://audio3.redcircle.com/episodes/2d2a911e-3323-4851-a2f6-09479ca8aeed/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/too-young-to-be-old-with-diane-gilman-the-queen-of-jeans-6427857/episodes/288-red-light-therapy-nad-and-the-reality-of-anti-aging
Duration seconds: 1326

## Resource

In this episode of Too Young to Be Old, Diane Gilman asks a bigger question: do we want to live forever, or just live better for longer? She talks candidly about the difference between miracle claims and realistic results, while sharing what has genuinely helped her feel more comfortable, energized, and supported as she ages. Diane breaks down several anti-aging and wellness products she has actually used, including red light therapy, NAD, copper-infused items, compression leggings with lymphatic drainage, and supplements designed for women over 50. She also explains why she believes lifestyle, discipline, and body support matter, especially when the goal is not perfection but a better quality of life. The episode also leans into celebrity culture, using Kris Jenner and the Kardashians as examples of how public anti-aging narratives shape what people think is possible. Diane’s overall message is that aging should be approached with realism, curiosity, and control, not denial. Special Offers & Resources Mentioned: ✨ Use the code 'DIANEG' to receive a discount on Mito Red Light products! Visit https://mitoredlight.com/?afmc=DIANEG to learn more! #DianeGilman #TooYoungToBeOld #Longevity #AgingWell #AntiAging #RedLightTherapy #NAD #CompressionLeggings #LymphaticDrainage #WomenOver50 #HealthyAging #WellnessFashion #CopperInfused #WomenOver60 #MenopauseWellness #RecoveryWear #CirculationSupport #KrisJenner #Kardashians #SelfCare

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