# THFP S2E4: Keep It or Leave It: Raising Standards for 2026

Page: https://stenobird.com/podcast/too-hot-for-podcast-7120906/thfp-s2e4-keep-it-or-leave-it-raising-standards-for-2026
Text version: https://stenobird.com/podcast/too-hot-for-podcast-7120906/thfp-s2e4-keep-it-or-leave-it-raising-standards-for-2026.md
Podcast: [Too Hot For Podcast](https://stenobird.com/podcast/too-hot-for-podcast-7120906)
Published: 2026-01-02T11:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/sonder2/episodes/THFP-S2E4-Keep-It-or-Leave-It-Raising-Standards-for-2026-e3d3318
Audio file: https://anchor.fm/s/fd7f8e1c/podcast/play/113396200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-2%2F415358174-44100-2-ab1acd1ac4923.mp3
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JSON: https://stenobird.com/v1/public/podcasts/too-hot-for-podcast-7120906/episodes/thfp-s2e4-keep-it-or-leave-it-raising-standards-for-2026
Duration seconds: 1626

## Resource

New year, new standards 😮‍🔥In this episode of Too Hot for Podcast, we play Keep It or Leave It—deciding which dating habits, relationship behaviors, situationships, and “bare minimum” energy are coming with us into 2026… and which ones we’re leaving behind for good.Whether you’re single, dating, healing, or just tired of settling, this episode is your reminder: standards aren’t too high—some people are just doing too little.

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## Transcript

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