# Tone It Down

Page: https://stenobird.com/podcast/tone-it-down-7646825
Text version: https://stenobird.com/podcast/tone-it-down-7646825.md
RSS feed: https://rss2.flightcast.com/r4dlzobwj7hjf20sz6d96ggh.xml
Official site: https://www.toneitup.com
Author: Tone It Down
Episodes: 26

## Resource

Welcome to Tone It Down, your new weekly ritual for exhaling, exhaling again, and remembering you’re not supposed to have it all figured out. Hosted by Karena Dawn, cofounder of Tone It Up and your favorite wellness bestie, this is the girlfriend group chat you actually want to be in. The one where we laugh so hard our mascara migrates, unpack the stuff that’s been sitting on our hearts, and walk away feeling—finally—seen. Every episode is an invitation to step out of the relentless “do more, be more, achieve more” swirl and slip into something softer. Here, we explore what it really takes to feel good in our bodies, steady in our minds, and connected in our lives. Think fitness and nutrition with a side of real-life evolution, the quiet self-care practices that actually stick, and the private girl talk rarely shared in public. No posturing. No perfection. Just honest conversations about the glow-ups, the growing pains, the rituals we love, and the resets we desperately need. Tone It Down Tuesdays are your new anchor. A place to feel grounded, motivated, held, and reminded that wellness is not a performance. It’s a relationship. And the good news? You don’t have to do it alone. Wh…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/tone-it-down-7646825
Markdown: https://stenobird.com/podcast/tone-it-down-7646825.md

## Episodes
- [Lisa J of BK Beauty on Beauty After 40, Finding Your Confidence & Building a Brand](https://stenobird.com/podcast/tone-it-down-7646825/lisa-j-of-bk-beauty-on-beauty-after-40-finding-your-confidence-building-a-brand) — 2026-07-14T10:00:00+00:00
- [What If It All Goes Right? TIU Trainer Angela Gargano on Resilience, Confidence & Starting Over](https://stenobird.com/podcast/tone-it-down-7646825/what-if-it-all-goes-right-tiu-trainer-angela-gargano-on-resilience-confidence-starting-over) — 2026-06-30T10:00:00+00:00
- [Calmness Is Possible: Karena on Retreats, Signs From Above & Surviving a Bear](https://stenobird.com/podcast/tone-it-down-7646825/calmness-is-possible-karena-on-retreats-signs-from-above-surviving-a-bear) — 2026-06-23T10:00:00+00:00
- [Stop Letting the Scale Decide Your Day: TIU Celebrity Trainer Jenna Willis](https://stenobird.com/podcast/tone-it-down-7646825/stop-letting-the-scale-decide-your-day-tiu-celebrity-trainer-jenna-willis) — 2026-06-16T10:00:00+00:00
- [Your Questions, Answered: Lifting Heavy, App Tips & What's Next for TIU](https://stenobird.com/podcast/tone-it-down-7646825/your-questions-answered-lifting-heavy-app-tips-what-s-next-for-tiu) — 2026-06-02T10:00:00+00:00
- [Your Glutes Are Sleeping: Trainer Sandy Brockman on Strength, Perimenopause, & What Nobody Told Us](https://stenobird.com/podcast/tone-it-down-7646825/your-glutes-are-sleeping-trainer-sandy-brockman-on-strength-perimenopause-what-nobody-told-us) — 2026-05-27T10:00:00+00:00
- [Show Up & Shine: Karena & the TIU Trainers on Living Your Strongest Life](https://stenobird.com/podcast/tone-it-down-7646825/show-up-shine-karena-the-tiu-trainers-on-living-your-strongest-life) — 2026-05-19T11:45:00+00:00
- [Feel Empowered at Every Stage: Dr. Anna Cabeca on Thriving Through Menopause & Hormone Changes](https://stenobird.com/podcast/tone-it-down-7646825/feel-empowered-at-every-stage-dr-anna-cabeca-on-thriving-through-menopause-hormone-changes) — 2026-05-12T12:00:00+00:00
- [How Tone It Up Trainer Ariel Belgrave Went from Corporate Burnout to Climbing Mountains & Living Her Dream](https://stenobird.com/podcast/tone-it-down-7646825/how-tone-it-up-trainer-ariel-belgrave-went-from-corporate-burnout-to-climbing-mountains-living-her-dream) — 2026-05-05T12:00:00+00:00
- [From ‘The Biggest Loser’ to Real Wellness: Kim Lyons on Strength, Balance & Aging Well](https://stenobird.com/podcast/tone-it-down-7646825/from-the-biggest-loser-to-real-wellness-kim-lyons-on-strength-balance-aging-well) — 2026-04-28T10:00:00+00:00
- [Beyond the Workout: Community Conversations, Emily’s Story of Resilience and Trusting Yourself Through a Diagnosis and Adversity](https://stenobird.com/podcast/tone-it-down-7646825/beyond-the-workout-community-conversations-emily-s-story-of-resilience-and-trusting-yourself-through-a-diagnosis-and-adversity) — 2026-04-21T10:00:00+00:00
- [The New Health Equation: Mental Fitness Meets Physical Wellness—Part 2](https://stenobird.com/podcast/tone-it-down-7646825/the-new-health-equation-mental-fitness-meets-physical-wellness-part-2) — 2026-04-14T10:00:00+00:00
- [The New Health Equation: Mental Fitness Meets Physical Wellness](https://stenobird.com/podcast/tone-it-down-7646825/the-new-health-equation-mental-fitness-meets-physical-wellness) — 2026-04-07T10:00:00+00:00
- [Worth the Hype? Karena & Des Break Down Your Favorite TikTok Wellness Trends](https://stenobird.com/podcast/tone-it-down-7646825/worth-the-hype-karena-des-break-down-your-favorite-tiktok-wellness-trends) — 2026-03-31T10:00:00+00:00
- [Stronger Than Before: Chyna on Motherhood, Surrender & Finding Her Way Back](https://stenobird.com/podcast/tone-it-down-7646825/stronger-than-before-chyna-on-motherhood-surrender-finding-her-way-back) — 2026-03-24T10:00:00+00:00
- [Follow Your Fire: TIU Trainer & Tabata Expert Kristina Earnest on Reinvention & Finding Your Purpose](https://stenobird.com/podcast/tone-it-down-7646825/follow-your-fire-tiu-trainer-tabata-expert-kristina-earnest-on-reinvention-finding-your-purpose) — 2026-03-17T11:00:00+00:00
- [From the Tone It Up Set: Your Questions About Hormones, Body Changes & Fitness—Answered](https://stenobird.com/podcast/tone-it-down-7646825/from-the-tone-it-up-set-your-questions-about-hormones-body-changes-fitness-answered) — 2026-03-10T11:00:00+00:00
- [Karena Solo: 5 Steps to Trust Yourself, Practice Presence, & Come Back to You](https://stenobird.com/podcast/tone-it-down-7646825/karena-solo-5-steps-to-trust-yourself-practice-presence-come-back-to-you) — 2026-03-03T13:00:00+00:00
- [Come Back to Yourself: Trainer Chyna Rae on Motherhood, Creativity & Finding Real Joy](https://stenobird.com/podcast/tone-it-down-7646825/come-back-to-yourself-trainer-chyna-rae-on-motherhood-creativity-finding-real-joy) — 2026-02-24T14:00:00+00:00
- [Progress Over Perfection: Trainer Stef Corgel on Eating Disorder Recovery, Body Image & Real Strength](https://stenobird.com/podcast/tone-it-down-7646825/progress-over-perfection-trainer-stef-corgel-on-eating-disorder-recovery-body-image-real-strength) — 2026-02-17T11:00:00+00:00
- [OG Tone It Up Girl to TikTok Lore: Hannah Brown on Community, Values & Real Talk with Karena](https://stenobird.com/podcast/tone-it-down-7646825/og-tone-it-up-girl-to-tiktok-lore-hannah-brown-on-community-values-real-talk-with-karena) — 2026-02-10T11:00:00+00:00
- [Why Doing Less Is the Secret to Lasting Fitness, Hormonal Balance & Freedom  | Melissa Alcantara AKA](https://stenobird.com/podcast/tone-it-down-7646825/why-doing-less-is-the-secret-to-lasting-fitness-hormonal-balance-freedom-melissa-alcantara-aka) — 2026-02-03T11:00:00+00:00
- [When Small Talk Won't Cut It: Karena, Stef, Chyna & Tori Dive Deep on Some of Life's Biggest Questions](https://stenobird.com/podcast/tone-it-down-7646825/when-small-talk-won-t-cut-it-karena-stef-chyna-tori-dive-deep-on-some-of-life-s-biggest-questions) — 2026-01-27T10:00:00+00:00
- [Tone It Up AMA: Karena & Deseray Answer Your LIVE Questions!](https://stenobird.com/podcast/tone-it-down-7646825/tone-it-up-ama-karena-deseray-answer-your-live-questions) — 2026-01-20T11:00:00+00:00
- [From Mirror Checks to Mind Checks: Why We Work Out Now | Karena, Tori, Chyna & Stef](https://stenobird.com/podcast/tone-it-down-7646825/from-mirror-checks-to-mind-checks-why-we-work-out-now-karena-tori-chyna-stef) — 2026-01-13T11:00:00+00:00
- [Tone It Down with Karena Dawn: Launches January 13th](https://stenobird.com/podcast/tone-it-down-7646825/tone-it-down-with-karena-dawn-launches-january-13th) — 2026-01-06T17:00:36+00:00

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