# Getting Out of my Slump (New Week 21 Fitness Planning, Past Wks 18-20 recap)

Page: https://stenobird.com/podcast/tomboy-official-150128/getting-out-of-my-slump-new-week-21-fitness-planning-past-wks-18-20-recap
Text version: https://stenobird.com/podcast/tomboy-official-150128/getting-out-of-my-slump-new-week-21-fitness-planning-past-wks-18-20-recap.md
Podcast: [Tomboy Official](https://stenobird.com/podcast/tomboy-official-150128)
Published: 2026-04-20T01:15:43+00:00
Episode link: https://podcasters.spotify.com/pod/show/tomboyofficial/episodes/Getting-Out-of-my-Slump-New-Week-21-Fitness-Planning--Past-Wks-18-20-recap-e3i5b7g
Audio file: https://anchor.fm/s/28e107a8/podcast/play/118713008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2F7468c6a1-67ad-210d-1581-187e9d4f5e36.m4a
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JSON: https://stenobird.com/v1/public/podcasts/tomboy-official-150128/episodes/getting-out-of-my-slump-new-week-21-fitness-planning-past-wks-18-20-recap
Duration seconds: 3011

## Resource

Getting Out of my Slump (New Week 21 Fitness Planning, Past Wks 18-20 recap)

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## Transcript

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