# Fitness Week 23 and 75 HARD Day 18

Page: https://stenobird.com/podcast/tomboy-official-150128/fitness-week-23-and-75-hard-day-18
Text version: https://stenobird.com/podcast/tomboy-official-150128/fitness-week-23-and-75-hard-day-18.md
Podcast: [Tomboy Official](https://stenobird.com/podcast/tomboy-official-150128)
Published: 2026-05-09T21:02:50+00:00
Episode link: https://podcasters.spotify.com/pod/show/tomboyofficial/episodes/Fitness-Week-23-and-75-HARD-Day-18-e3j4ru8
Audio file: https://anchor.fm/s/28e107a8/podcast/play/119745928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-9%2F438910dd-75e4-80a0-479f-672459b477fd.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/tomboy-official-150128/episodes/fitness-week-23-and-75-hard-day-18
Duration seconds: 2174

## Resource

Fitness Week 23 and 75 HARD Day 18

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/tomboy-official-150128/episodes/fitness-week-23-and-75-hard-day-18/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/tomboy-official-150128/fitness-week-23-and-75-hard-day-18.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.