# 75 HARD Days 1-5 (learned- bed time snacks, no socials when I wake up, Shotokan at night- Week 21)

Page: https://stenobird.com/podcast/tomboy-official-150128/75-hard-days-1-5-learned-bed-time-snacks-no-socials-when-i-wake-up-shotokan-at-night-week-21
Text version: https://stenobird.com/podcast/tomboy-official-150128/75-hard-days-1-5-learned-bed-time-snacks-no-socials-when-i-wake-up-shotokan-at-night-week-21.md
Podcast: [Tomboy Official](https://stenobird.com/podcast/tomboy-official-150128)
Published: 2026-04-24T04:44:46+00:00
Episode link: https://podcasters.spotify.com/pod/show/tomboyofficial/episodes/75-HARD-Days-1-5-learned--bed-time-snacks--no-socials-when-I-wake-up--Shotokan-at-night--Week-21-e3icv1p
Audio file: https://anchor.fm/s/28e107a8/podcast/play/118962681/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422752451-44100-2-56b7243cf4f12.m4a
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Duration seconds: 4354

## Resource

75 HARD day 1, 2, 3, 4, 5 (learned- bed time snacks, no socials when I wake up, Shotokan at night: Fitness Week 21

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## Transcript

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