# 91| Is Refined Flour Helping You Steward Your Family’s Health Well?

Page: https://stenobird.com/podcast/toddler-mom-diaries-podcast-christ-centered-home-christian-family-biblical-motherhood-6386267/91-is-refined-flour-helping-you-steward-your-family-s-health-well
Text version: https://stenobird.com/podcast/toddler-mom-diaries-podcast-christ-centered-home-christian-family-biblical-motherhood-6386267/91-is-refined-flour-helping-you-steward-your-family-s-health-well.md
Podcast: [Toddler Mom Diaries Podcast|Christ-Centered Home, Christian Family, Biblical Motherhood](https://stenobird.com/podcast/toddler-mom-diaries-podcast-christ-centered-home-christian-family-biblical-motherhood-6386267)
Published: 2026-04-27T09:30:00+00:00
Episode link: https://toddlermomdiaries.podbean.com/e/s3e8-is-refined-flour-helping-you-steward-your-family-s-health-well/
Audio file: https://mcdn.podbean.com/mf/web/efwxqaxnyz3r8kx8/S3E8_Is_Refined_Flour_Helping_You_Steward_Your_Family_s_Health_Well_-_4_26_26_837_PM9xue6.mp3
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Duration seconds: 1116

## Resource

I'm back! We're continuing this season, and I'm going to be diving deeper into cultivating a Christ-centered home. One huge aspect of this includes how to properly nourish our bodies as well as our families. In today's episode, I'm sharing with you all the truth you need to know about refined white flour. I'm also going to share a variety of flour alternatives that you can use that will help you steward your family's health well! No need to take notes, get all the information here on my blog at toddlermomdiaries.com Watch the video version of the podcast and subscribe to my channel to support this ministry. Products Mentioned: Wheat Belly by William Davis 7 Steps to Get Off Sugar and Carbohydrates by Susan Neal Wonder Mill Grain Mill Einkorn Flour Almond Flour Hard White Wheat S3.E8

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## Transcript

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