# TODAY July 8, 3rd Hour: TODAY's Checklist: Social Media Health Trends | American Athlete Breaks Everest Climbing Record | J.K. Simmons Discusses Latest Role  in "The Westies"

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Podcast: [TODAY](https://stenobird.com/podcast/today-4029511)
Published: 2026-07-08T22:00:00+00:00
Episode link: https://www.nbcnews.com
Audio file: https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/94e25754-e86b-45c4-823a-db69b4df29dc/episodes/ae3fbbf2-c885-438d-9f89-f06aa3d95d8c/audio/128/default.mp3?aid=rss_feed&awCollectionId=94e25754-e86b-45c4-823a-db69b4df29dc&awEpisodeId=ae3fbbf2-c885-438d-9f89-f06aa3d95d8c&feed=pur1aAR9
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Duration seconds: 2155

## Resource

NBC News medical contributor Dr. Akshay Syal stops by to show us which popular social media medicine trends are actually backed by science and worth trying out. Also, meet the newest record-holder for the fastest ascent of Mount Everest from base camp using supplemental oxygen. Plus, Hollywood heavyweight J.K. Simmons drops by Studio 1A to discuss his latest role in the new series "The Westies." And, Shop TODAY Lifestyle Contributor Chassie Post shares some great items to make your home feel like the ultimate vacation destination.

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