# How I stop myself from burning out | Tina Huang

Page: https://stenobird.com/podcast/tina-huang-7322940/how-i-stop-myself-from-burning-out-tina-huang
Text version: https://stenobird.com/podcast/tina-huang-7322940/how-i-stop-myself-from-burning-out-tina-huang.md
Podcast: [Tina Huang](https://stenobird.com/podcast/tina-huang-7322940)
Published: 2026-07-29T14:30:00+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN9540793887.mp3?updated=1778671207
Audio file: https://traffic.megaphone.fm/PODAGEN9540793887.mp3?updated=1778671207
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JSON: https://stenobird.com/v1/public/podcasts/tina-huang-7322940/episodes/how-i-stop-myself-from-burning-out-tina-huang
Duration seconds: 592

## Resource

How I stop myself from burning out Hi friends! I caught myself starting to burn out a week back and took a day to deliberately unburn myself out. In this video, I talk about the strategies I use to stop myself from burning out. I hope you find some of these tips helpful :) Timestamps 00:00 How I know I'm burning out 01:35 What doesn't work 02:17 Restart system of activities 03:42 Deliberate indulgence activities 04:30 Learning activity 05:15 Lunch05:30 Pet pets05:48 Dinner 06:04 Anime!_____________________________________________________________________discord: https://discord.gg/5mMAtprshXlivestreaming google calendar: https://calendar.google.com/calendar/u/1?cid=cDBtOGgxOG1waW92bTJxYzdpZmkzNmgwODhAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQSQL for tech and data science interviews course with 10 mock interviews: https://www.udemy.com/course/sql-for-tech-and-data-science-interviews/?couponCode=DF947818F15A561AE84E ($12.99 promotion until July 18th, 2021!) _____________________________________________________________________Other videos you might be interested inHow I would learn to code (if I could start over):https://youtu.be/MHPGeQD8TvIHow to self study technical things:https://www.youtube.com/watch?v=_EzmbCuoFcU______________________________________________________________________Subscribe: https://www.youtube.com/channel/UC2UXDak6o7rBm23k3Vv5dww/?sub_confirmation=1______________________________________________________________________Real SQL interview question walkthrough series: https://www.youtube.com/watch?v=Td-cmLfQ7uU&list=PLVD3APpfd1tuXrXBWAntLx4tNaONro5dA**Check out StrataScratch for SQL interview prep: https://stratascratch.com/?via=tina______________________________________________________________________About me Hi, my name is Tina and I'm a data scientist at…

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