# 110: Practice Compassionate Containment

Page: https://stenobird.com/podcast/time-to-pivot-6304703/110-practice-compassionate-containment
Text version: https://stenobird.com/podcast/time-to-pivot-6304703/110-practice-compassionate-containment.md
Podcast: [Time to Pivot](https://stenobird.com/podcast/time-to-pivot-6304703)
Published: 2025-09-22T07:30:00+00:00
Episode link: https://time-to-pivot-paige-killian.captivate.fm
Audio file: https://episodes.captivate.fm/episode/e37e6a6e-0cf8-4be7-97ef-70d800b3b2b4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/time-to-pivot-6304703/episodes/110-practice-compassionate-containment
Duration seconds: 1657

## Resource

I’ve always been one to compartmentalize when I feel overwhelmed, but my therapist (yep, that’s a new thing) introduced me to a different concept that feels a bit healthier. It’s a more intentional practice that’s healing in so many ways.  Turns out, this therapy thing is actually working, and I’m loving the peace that’s coming from it. I hope it’s helpful for you too.  Highlights: 01:03 – Compartmentalize to keep moving 05:20 – Returning home with mom for the first time 10:59 – The idea of “containment” 15:45 – Why it all comes back to faith 18:30 – Journaling for peace 26:10 – An everyday practice Enjoying the Time To Pivot podcast? I’d love for you to ‘write a review’ on Apple Podcasts. If you share it on social, tag me @everythingwithstylemom so I can thank you for listening!  Helpful links: Let’s TALK !  View my SERVICES .  Get my BOOK/AUDIOBOOK on Amazon. Book me to SPEAK for your next event! Instagram @EverythingWithStyleMom TikTok @everythingwithstylemom . Get helpful videos on my YOUTUBE Channel. Find more resources at EverythingWithStyle.com .

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## Transcript

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