# 107: Interrupt Negative Thoughts

Page: https://stenobird.com/podcast/time-to-pivot-6304703/107-interrupt-negative-thoughts
Text version: https://stenobird.com/podcast/time-to-pivot-6304703/107-interrupt-negative-thoughts.md
Podcast: [Time to Pivot](https://stenobird.com/podcast/time-to-pivot-6304703)
Published: 2025-08-11T07:30:00+00:00
Episode link: https://time-to-pivot-paige-killian.captivate.fm
Audio file: https://episodes.captivate.fm/episode/c33d66f0-c712-4eae-8129-6e8a9e1237ce.mp3
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JSON: https://stenobird.com/v1/public/podcasts/time-to-pivot-6304703/episodes/107-interrupt-negative-thoughts
Duration seconds: 1033

## Resource

Inspired by a recent Mel Robbins podcast episode, where she talked about breaking the habit of immediately letting our negative thoughts spiral. I’ve definitely been practicing this concept for the last several months! Being aware of how our brain works, forming habits we don’t even mean to create, is the first step in breaking them by interrupting the negativity and being intentional in our next thoughts!  What thought patterns might you need to interrupt and reframe more positively?  Highlights: (01:49) Six long months (03:19) When negativity comes, and it does… (04:44) Mel Robbins - “interrupt that negativity” (08:14) Can you be overly optimistic? (12:07) 3 things (of course!) that can help Enjoying the Time To Pivot podcast? I’d love for you to ‘write a review’ on Apple Podcasts. If you share it on social, tag me @everythingwithstylemom so I can thank you for listening!  Helpful links: Let’s TALK !  View my SERVICES .  Get my BOOK/AUDIOBOOK on Amazon. Book me to SPEAK for your next event! Instagram @EverythingWithStyleMom TikTok @everythingwithstylemom . Get helpful videos on my YOUTUBE Channel. Find more resources at EverythingWithStyle.com .

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## Transcript

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