# #37 - You May Be Capable, But Are You at Capacity?

Page: https://stenobird.com/podcast/tidy-tidbits-7375038/37-you-may-be-capable-but-are-you-at-capacity
Text version: https://stenobird.com/podcast/tidy-tidbits-7375038/37-you-may-be-capable-but-are-you-at-capacity.md
Podcast: [Tidy Tidbits with Tyler Moore | Tidy Up Your Life with Home Organization & Daily Routines](https://stenobird.com/podcast/tidy-tidbits-7375038)
Published: 2025-12-13T11:38:26+00:00
Episode link: https://tidydad.substack.com/p/37-you-may-be-capable-but-are-you
Audio file: https://api.substack.com/feed/podcast/181261860/eba0f97008ac5eae92e9ef0f6cea820b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tidy-tidbits-7375038/episodes/37-you-may-be-capable-but-are-you-at-capacity
Duration seconds: 383

## Resource

Just because you’re capable doesn’t mean you have the capacity. Tidy Dad and organizing expert Shira Gill talk boundaries, intentional living, and how to protect your time, energy, and family connection, especially during the holidays. In this episode, Shira and Tidy Dad unpack the difference between capability and capacity , especially during the high-demand holiday season. We talk about setting boundaries, choosing what actually matters, avoiding performative “doing it all,” and checking in with your family to make intentional decisions instead of defaulting to overwhelm. 🌟 Check out Shira’s books: Minimalista , Organized Living , and LifeStyled 👀 Follow Shira on Substack: The Life Edit 📸 Follow Shira on IG: @shiragill 📚 Check out my book: Tidy Up Your Life 🗞️ Follow Tidy Dad on Substack: The Tidy Times 📸 Follow Tidy Dad on IG: @Tidy Dad This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tidydad.substack.com/subscribe

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## Transcript

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