# 214 What’s Really in Your “Healthy” Food with Jen Smiley

Page: https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/214-what-s-really-in-your-healthy-food-with-jen-smiley
Text version: https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/214-what-s-really-in-your-healthy-food-with-jen-smiley.md
Podcast: [Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed](https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501)
Published: 2026-04-30T09:00:00+00:00
Episode link: https://innatopiler.com/podcasts/whats-really-in-your-healthy-food-with-jen-smiley/
Audio file: https://media.transistor.fm/f8de04da/8c82d862.mp3
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Duration seconds: 2514

## Resource

FREE Hashimoto’s and Thyroid Type Training and Support Call Thursday July 16, 2026 @ 8:30pm Eastern Register here: https://innatopiler.com/zoomcall/ So many people with Hashimoto’s are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices. But what if some of those “healthy” foods are not as clean as they seem? In this episode, Inna is joined by Jen Smiley, founder of the Read the Labels movement, to uncover what is really hiding in everyday foods. They break down how marketing can be misleading, why ingredient quality matters just as much as the type of food you are eating, and how hidden additives can drive inflammation. This conversation expands beyond food alone and looks at how everyday choices, from cookware to food sourcing, can either support or hinder your thyroid and immune health. For full show notes, please see: https://innatopiler.com/podcasts/whats-really-in-your-healthy-food-with-jen-smiley/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall For more information about everything Hashimoto’s please visit InnaTopiler.com FREE Hashimoto’s and Thyroid Type Training and Support Call Thursday July 16, 2026 @ 8:30pm Eastern Register here: https://innatopiler…

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