# 202 How to design your home to support your thyroid and Hashimoto’s with HGTV’s Sabrina Soto

Page: https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/202-how-to-design-your-home-to-support-your-thyroid-and-hashimoto-s-with-hgtv-s-sabrina-soto
Text version: https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/202-how-to-design-your-home-to-support-your-thyroid-and-hashimoto-s-with-hgtv-s-sabrina-soto.md
Podcast: [Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed](https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501)
Published: 2025-11-13T10:00:00+00:00
Episode link: https://innatopiler.com/podcasts/design-home-support-thyroid-hashimotos-sabrina-soto/
Audio file: https://media.transistor.fm/3c19ce16/c13c4992.mp3
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JSON: https://stenobird.com/v1/public/podcasts/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/episodes/202-how-to-design-your-home-to-support-your-thyroid-and-hashimoto-s-with-hgtv-s-sabrina-soto
Duration seconds: 2621

## Resource

FREE Hashimoto’s and Thyroid Type Training and Support Call Thursday July 16, 2026 @ 8:30pm Eastern Register here: https://innatopiler.com/zoomcall/ Your surroundings can either calm your body or keep it in constant overdrive. In this episode, HGTV designer Sabrina Soto shares how the way we organize, decorate, and even rest inside our homes directly affects the nervous system and thyroid health. Sabrina opens up about her own turning point, from a safe but unfulfilling career to creating a life and home designed with intention, and how that same mindset applies to healing. You’ll hear how clutter impacts cortisol, why your bedroom setup matters more than you think, and how small, thoughtful changes can bring more calm, clarity, and energy back into your day. This conversation blends design and wellness in a way that feels deeply practical. From simple systems that make life lighter to letting go of energy leaks that drain you, Sabrina shows how creating supportive spaces is one of the most overlooked forms of healing with Hashimoto’s. For full show notes, please see: https://innatopiler.com/podcasts/design-home-support-thyroid-hashimotos-sabrina-soto/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto’s please visit InnaTopiler.com If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s nex…

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