# 195 The Surprising Empath–Thyroid Connection with Kristen Schwartz

Page: https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/195-the-surprising-empath-thyroid-connection-with-kristen-schwartz
Text version: https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501/195-the-surprising-empath-thyroid-connection-with-kristen-schwartz.md
Podcast: [Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed](https://stenobird.com/podcast/thyroid-mystery-solved-hashimoto-s-and-hypothyroidism-revealed-1024501)
Published: 2025-07-10T09:00:00+00:00
Episode link: https://innatopiler.com/podcasts/empath-thyroid-connection-kristen-schwartz/
Audio file: https://media.transistor.fm/76eb0ba2/3fe8f0fc.mp3
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Duration seconds: 3037

## Resource

FREE Hashimoto’s and Thyroid Type Training and Support Call Thursday July 16, 2026 @ 8:30pm Eastern Register here: https://innatopiler.com/zoomcall/ If you have Hashimoto’s, there’s a very real chance you’re also an empath and you may not even realize it. This matters more than you think. Because when you’re highly sensitive and constantly absorbing everything around you (other people’s energy, emotions, even stress), your nervous system takes the hit. And when the nervous system is in overdrive, it becomes very hard to heal, no matter how clean your diet is or how many supplements you take. In this episode, Inna is joined by trauma-informed coach and empath expert Kristen Schwartz to talk about something that’s rarely discussed in the Hashimoto’s world: how being an unrecognized empath can be one of the biggest hidden blocks to healing. Kristen breaks down how fatigue, overstimulation, anxiety, heart palpitations, and even sleep issues can all trace back to nervous system dysregulation and how this shows up differently in sensitive people. You’ll learn how to tell if this is what’s really happening in your body, how to start regulating (without adding more to your to-do list), and how to gently reconnect to yourself without pressure or performance. Kristen shares simple but powerful shifts that help you reclaim your energy, feel safe in your body again, and finally get unstuck. If you've ever felt like you're doing all the right things but still feel wired, tired, or anxious, this conversation could be the missing link. You’ll walk away with a deeper understanding of what’s really going on under the surface and what to do about it. ---------- For full show notes, please see: https://innatopiler.com/podcasts/empath-thyroid-connection-kristen-schwartz/ Get ThyroLove - t…

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## Transcript

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