# Toning Your Vagus Nerve To Lower Stress & Boost Energy with Sadie Nardini - Ep. 80 Page: https://stenobird.com/podcast/thyroid-healthy-bites-4473889/toning-your-vagus-nerve-to-lower-stress-boost-energy-with-sadie-nardini-ep-80 Text version: https://stenobird.com/podcast/thyroid-healthy-bites-4473889/toning-your-vagus-nerve-to-lower-stress-boost-energy-with-sadie-nardini-ep-80.md Podcast: [Thyroid Healthy Bites](https://stenobird.com/podcast/thyroid-healthy-bites-4473889) Published: 2025-03-05T12:00:00+00:00 Episode link: https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2148991359 Audio file: https://app.kajabi.com/podcasts/medias/2148991359.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/toning-your-vagus-nerve-to-lower-stress-boost-energy-with-sadie-nardini-ep-80 Duration seconds: 3760 ## Resource If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it’s crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone 🎧 Listen now and learn how to tap into your body’s natural ability to regulate stress and thrive!   RESOURCES & LINKS: Download my FREE Thyroid-Friendly Grocery Guide:   https://www.hypothyroidchef.com/grocery   Join The Thrivers Club for thyroid-friendly coaching & community:   https://www.hypothyroidchef.com/membership   Sadie’s 21-Day Face HIIT Miracle (Affiliate Link):   https://bit.ly/3DhbFHq   Follow Sadie on Instagram:   https://www.instagram.com/sadienardiniofficial/   Visit Sadie’s Website: https://yogaforlifeonline.com/   Watch this episode on YouTube:   https://youtu.be/cj2USrdq_FY?si=mEKaEcPzTe_p6g-C     💫   Subscribe & Review:   If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on, Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educationa… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/toning-your-vagus-nerve-to-lower-stress-boost-energy-with-sadie-nardini-ep-80/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/thyroid-healthy-bites-4473889/toning-your-vagus-nerve-to-lower-stress-boost-energy-with-sadie-nardini-ep-80.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.