# The Truth About Healthy Fats: What Thyroid Thrivers Need to Know - Ep. 79

Page: https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-truth-about-healthy-fats-what-thyroid-thrivers-need-to-know-ep-79
Text version: https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-truth-about-healthy-fats-what-thyroid-thrivers-need-to-know-ep-79.md
Podcast: [Thyroid Healthy Bites](https://stenobird.com/podcast/thyroid-healthy-bites-4473889)
Published: 2025-02-19T12:00:00+00:00
Episode link: https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2148984475
Audio file: https://app.kajabi.com/podcasts/medias/2148984475.mp3
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JSON: https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/the-truth-about-healthy-fats-what-thyroid-thrivers-need-to-know-ep-79
Duration seconds: 3070

## Resource

Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I’ll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence. 🎁 Grab my FREE Simple Guide to Healthy Fats & Oils at https://www.hypothyroidchef.com/fats  for an easy reference on the best fats for cooking and health! 🐟 Mentioned on the show: Check out my deep dive Guide to Thyroid-safe Tuna  here:  https://www.hypothyroidchef.com/blog/tuna-is-it-thyroid-safe   🛒 Ready to uplevel your thyroid-friendly meals? Download my FREE Thyroid-Friendly Grocery Guide :  https://www.hypothyroidchef.com/grocery   💫   Subscribe & Review:   If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on, Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

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## Transcript

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