# Break Free from Anxiety: Mind-Body Tools for Thyroid Thrivers with Megan Nolan - Ep. 89

Page: https://stenobird.com/podcast/thyroid-healthy-bites-4473889/break-free-from-anxiety-mind-body-tools-for-thyroid-thrivers-with-megan-nolan-ep-89
Text version: https://stenobird.com/podcast/thyroid-healthy-bites-4473889/break-free-from-anxiety-mind-body-tools-for-thyroid-thrivers-with-megan-nolan-ep-89.md
Podcast: [Thyroid Healthy Bites](https://stenobird.com/podcast/thyroid-healthy-bites-4473889)
Published: 2025-08-14T14:00:00+00:00
Episode link: https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2149073617
Audio file: https://app.kajabi.com/podcasts/medias/2149073617.mp3
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JSON: https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/break-free-from-anxiety-mind-body-tools-for-thyroid-thrivers-with-megan-nolan-ep-89
Duration seconds: 3654

## Resource

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients. In this episode of Thyroid-Healthy Bites , I’m joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day. 🎧 You’ll learn: Why anxiety is so common with thyroid issues   Mind-body tools that can transform your approach to managing anxiety   How to stop the cycle of stress and self-sacrifice Navigating anxiety around health, symptom flares, and personal decisions about medication Root cause factors to consider when anxiety is present MENTIONED ON THE SHOW: 🎁 Grab Megan’s free 3-part "Flip Your Anxiety OFF" audio series here:   https://giftfrommegan.com   💝  Follow Megan on Instagram:   https://www.instagram.com/iammegannolan/   🪷 Need more calm in your day?   Download the Thyroid-Friendly Calm Kit —a free collection of meditations, breathwork, soothing recipes, and printables designed to support your nervous system and help you thrive. Grab it here  👉 https://hypothyroidchef.com/calm   📺   You might also like this episode  with Sadie Nardini:   https://www.hypothyroidchef.com/blog/how-to-tone-your-vagus-nerve-lower-stress-with-sadie-nardini   🦋  Need more support? Join the Thrivers Club here  👉  www.hypothyroidchef.com/membership 🛒 FREE Thyroid-Friendly Grocery Guide:   https://www.hypothyroidchef.com/grocery   💫  Subscribe & Review:  If you've been enjoying The Thyroid-Healthy Bit…

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