# Thyroid Healthy Bites Page: https://stenobird.com/podcast/thyroid-healthy-bites-4473889 Text version: https://stenobird.com/podcast/thyroid-healthy-bites-4473889.md RSS feed: https://app.kajabi.com/podcasts/2147484104/feed Official site: https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites Author: Hypothyroid Chef Episodes: 101 ## Resource Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889 Markdown: https://stenobird.com/podcast/thyroid-healthy-bites-4473889.md ## Episodes - [100 Episodes Later: What I've Learned About Thriving with Hypothyroidism - Ep. 100](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/100-episodes-later-what-i-ve-learned-about-thriving-with-hypothyroidism-ep-100) — 2026-06-19T20:10:00+00:00 - [The New Autoimmune Protocol with Mickey Trescott - Ep. 99](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-new-autoimmune-protocol-with-mickey-trescott-ep-99) — 2026-05-19T18:55:00+00:00 - [Healthy Aging in Menopause & Beyond with Dr. Sandra Scheinbaum - Ep. 98](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/healthy-aging-in-menopause-beyond-with-dr-sandra-scheinbaum-ep-98) — 2026-03-25T16:50:00+00:00 - [Inside THYROID30: The Whole-Health System Behind the Cookbook - Ep. 97](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/inside-thyroid30-the-whole-health-system-behind-the-cookbook-ep-97) — 2026-01-15T16:20:00+00:00 - [The Gut-Brain-Immune Path to Food Freedom with Alison Marras - Ep. 96](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-gut-brain-immune-path-to-food-freedom-with-alison-marras-ep-96) — 2025-12-24T21:42:00+00:00 - [The Work Behind the Work: 3 Emotional Shifts Every Thriver Must Make - Ep. 95](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-work-behind-the-work-3-emotional-shifts-every-thriver-must-make-ep-95) — 2025-12-03T17:52:00+00:00 - [When Healthy Foods Make You Sick: My Sulfur Intolerance Story - Ep. 94](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/when-healthy-foods-make-you-sick-my-sulfur-intolerance-story-ep-94) — 2025-11-12T23:38:00+00:00 - [Bone Health, Thyroid, and Dairy-Free Living with Dr. Susan Brown - Ep. 93](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/bone-health-thyroid-and-dairy-free-living-with-dr-susan-brown-ep-93) — 2025-10-29T19:20:00+00:00 - [The 5 Thyroid Types Explained with Inna Topiler, CNS - Ep. 92](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-5-thyroid-types-explained-with-inna-topiler-cns-ep-92) — 2025-10-08T16:41:00+00:00 - [🎉 SPECIAL: Introducing The THYROID30 Cookbook!](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/special-introducing-the-thyroid30-cookbook) — 2025-09-25T14:00:00+00:00 - [The Healing Power of Colorful Plant Foods with Dr. Deanna Minich - Ep. 91](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-healing-power-of-colorful-plant-foods-with-dr-deanna-minich-ep-91) — 2025-09-11T14:00:00+00:00 - [3 Experts, 3 Opinions on Soy and Your Thyroid - Ep. 90](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/3-experts-3-opinions-on-soy-and-your-thyroid-ep-90) — 2025-08-28T14:00:00+00:00 - [Break Free from Anxiety: Mind-Body Tools for Thyroid Thrivers with Megan Nolan - Ep. 89](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/break-free-from-anxiety-mind-body-tools-for-thyroid-thrivers-with-megan-nolan-ep-89) — 2025-08-14T14:00:00+00:00 - [What Your Thyroid Test Results Really Mean (Replay with Mary Shomon) - Ep. 88](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/what-your-thyroid-test-results-really-mean-replay-with-mary-shomon-ep-88) — 2025-07-31T14:00:00+00:00 - [3 Reasons Thyroid-Healthy Eating Isn’t for Everyone - Ep. 87](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/3-reasons-thyroid-healthy-eating-isn-t-for-everyone-ep-87) — 2025-07-17T14:00:00+00:00 - [How Beth Reclaimed Her Health, Her Voice, and Her Joy: A Thyroid Healing Story - Ep. 86](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/how-beth-reclaimed-her-health-her-voice-and-her-joy-a-thyroid-healing-story-ep-86) — 2025-06-25T11:00:00+00:00 - [Why Traditional Weight Loss Methods Fail Thyroid Patients & What Works, with Angela Brown - Ep. 85](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/why-traditional-weight-loss-methods-fail-thyroid-patients-what-works-with-angela-brown-ep-85) — 2025-06-11T11:00:00+00:00 - [The AIP Diaries: Lessons, Pitfalls & Must-Know Tips - Ep. 84](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-aip-diaries-lessons-pitfalls-must-know-tips-ep-84) — 2025-05-21T11:00:00+00:00 - [Navigating Pregnancy with Hypothyroidism: Insights from Rachel Hill - Ep. 83](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/navigating-pregnancy-with-hypothyroidism-insights-from-rachel-hill-ep-83) — 2025-05-07T16:00:00+00:00 - [Thyroid-Healthy Eating 101: What to Eat (and Avoid) for Energy & Healing - Ep. 82](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/thyroid-healthy-eating-101-what-to-eat-and-avoid-for-energy-healing-ep-82) — 2025-04-23T11:00:00+00:00 - [Is Beef Thyroid-Healthy? What Thyroid Thrivers Should Know - Ep. 81](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/is-beef-thyroid-healthy-what-thyroid-thrivers-should-know-ep-81) — 2025-04-09T11:00:00+00:00 - [Toning Your Vagus Nerve To Lower Stress & Boost Energy with Sadie Nardini - Ep. 80](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/toning-your-vagus-nerve-to-lower-stress-boost-energy-with-sadie-nardini-ep-80) — 2025-03-05T12:00:00+00:00 - [The Truth About Healthy Fats: What Thyroid Thrivers Need to Know - Ep. 79](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-truth-about-healthy-fats-what-thyroid-thrivers-need-to-know-ep-79) — 2025-02-19T12:00:00+00:00 - [Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/thyroid-brain-fog-why-it-happens-how-to-fix-it-ep-78) — 2025-02-05T12:00:00+00:00 - [The Thyroid-Gut Connection with Kiran Krishnan - Ep. 77](https://stenobird.com/podcast/thyroid-healthy-bites-4473889/the-thyroid-gut-connection-with-kiran-krishnan-ep-77) — 2025-01-22T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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