# Ep 164: What an AI Hackathon Taught Me About Reinventing Your Health After 40

Page: https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-164-what-an-ai-hackathon-taught-me-about-reinventing-your-health-after-40
Text version: https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-164-what-an-ai-hackathon-taught-me-about-reinventing-your-health-after-40.md
Podcast: [Thriving in Midlife](https://stenobird.com/podcast/thriving-in-midlife-6686774)
Published: 2026-06-16T12:00:00+00:00
Episode link: https://www.kellielupsha.com
Audio file: https://episodes.captivate.fm/episode/5ee07376-0ba2-43d4-98c5-7d08a5163b5f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-164-what-an-ai-hackathon-taught-me-about-reinventing-your-health-after-40
Duration seconds: 556

## Resource

Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality In today's episode, I share an unexpected lesson I learned while attending an AI hackathon in New York. What began as an exploration of cutting-edge technology quickly became a powerful reminder that true growth happens when we step beyond what feels comfortable and familiar. I open up about the moments when I felt intimidated, overwhelmed, and completely out of my depth, and how those feelings revealed an important truth about personal transformation. Whether you're navigating new technology, building a business, or working toward better health, waiting until you feel fully prepared may be the very thing holding you back. This episode explores how to accelerate progress, shorten the learning curve, and create meaningful results by leveraging the right systems, support, and strategies. The fastest path to becoming your healthiest, most vibrant self is not figuring everything out alone. It is learning how to move forward before you have all the answers. Key Highlights: ➡️ What attending an AI hackathon taught me about growth, confidence, and embracing uncertainty. ➡️ Why so many women feel intimidated by emerging technology and how that mirrors the challenges of transforming their health. ➡️ The surprising connection between AI, efficiency, and achieving better results in less time. ➡️ Why feeling like an…

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## Transcript

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