# Ep 163: Master Your Metabolism: The Missing Link to Energy, Hormone Balance & Lasting Weight Loss

Page: https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-163-master-your-metabolism-the-missing-link-to-energy-hormone-balance-lasting-weight-loss
Text version: https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-163-master-your-metabolism-the-missing-link-to-energy-hormone-balance-lasting-weight-loss.md
Podcast: [Thriving in Midlife](https://stenobird.com/podcast/thriving-in-midlife-6686774)
Published: 2026-06-15T12:00:00+00:00
Episode link: https://www.kellielupsha.com
Audio file: https://episodes.captivate.fm/episode/ec7f8002-3964-4729-87bf-56b45d15a38b.mp3
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Duration seconds: 2209

## Resource

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this special training, Dr. Heidi and I pull back the curtain on one of the most misunderstood aspects of women’s health: metabolism. If you've been doing all the "right" things—eating healthy, exercising, taking supplements, balancing hormones but still feel exhausted, stuck, inflamed, or unable to lose weight, this conversation is for you. You'll learn why your body isn't broken it's simply under-activated and how supporting your mitochondria, balancing blood sugar, improving metabolic flexibility, and reducing chronic inflammation can completely transform the way you feel today and protect your health for years to come. Key Highlights: ➡️ Why doing "all the right things" may still leave you exhausted, inflamed, and struggling with stubborn weight. ➡️ The surprising reason your body may be working against you instead of for you. ➡️ Why supplements, hormones, and exercise cannot compensate for unactivated body systems. ➡️ How metabolic health impacts energy, hormones, brain function, longevity, and disease prevention. ➡️ The critical role mitochondria play in producing cellular energy and supporting healthy aging. ➡️ How chronic stress and elevated cortisol disrupt metabolism, hormone balance, and fat burning. ➡️ The four major metabolic disruptors affecting women in midlife. ➡️ Why blood sugar regulation is one…

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