# Ep 158 Missing Link to Midlife Metabolism

Page: https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-158-missing-link-to-midlife-metabolism
Text version: https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-158-missing-link-to-midlife-metabolism.md
Podcast: [Thriving in Midlife](https://stenobird.com/podcast/thriving-in-midlife-6686774)
Published: 2026-05-28T12:00:00+00:00
Episode link: https://www.kellielupsha.com
Audio file: https://episodes.captivate.fm/episode/6f77d4b0-7bb7-45e0-806b-813e10fa7c13.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-158-missing-link-to-midlife-metabolism
Duration seconds: 1171

## Resource

Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into one of the most talked-about topics among women today: hormones, metabolism, and the changes that seem to appear out of nowhere during midlife. We explore why so many women feel frustrated when the strategies that once worked suddenly stop delivering results, and why there may be more happening beneath the surface than most people realize. This conversation challenges common assumptions and sheds light on a missing piece that often gets overlooked. Key Highlights: ➡️ Why the midlife changes many women experience may start earlier than expected ➡️ The surprising connection between metabolic health and hormone balance ➡️ What many women are missing when addressing hormonal symptoms ➡️ A personal story of discovering a completely different path to healing ➡️ How chronic stress may be influencing more than you realize ➡️ Why doing "more" isn't always the answer when your body is asking for something different ➡️ The role of mindset, recovery, and nervous system support during this season of life ➡️ How small shifts can create a powerful ripple effect for long-term wellness Key Takeaways: "What you can do for your body and supporting the aging process doesn't have to age at that same rate... Don't just give it up that you're getting older. Don't give it up that this…

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## Transcript

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