# Ep 138 The Ultimate Guide to Glutathione for Energy, Detox & Longevity

Page: https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity
Text version: https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity.md
Podcast: [Thriving in Midlife](https://stenobird.com/podcast/thriving-in-midlife-6686774)
Published: 2026-03-05T12:00:00+00:00
Episode link: https://www.kellielupsha.com
Audio file: https://episodes.captivate.fm/episode/572960b7-7b9d-47a9-b006-4d512ae3e3f3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774/episodes/ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity
Duration seconds: 1906

## Resource

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into a topic you’ve probably heard about lately: glutathione. But we’re not just talking about what it is, we’re uncovering whether those pricey injections and IVs are really the most effective way to get it. We explore how your body is already designed to produce this master antioxidant and how you can support that natural process in smarter, more sustainable ways. Join us as we explore the science of recycling, gene activation, and how to get the most impact for your health without breaking the bank. Key Highlights: ➡️ Why we often take our internal processes for granted until we feel sick or slowed down. ➡️ What glutathione is and why it's crucial for immunity and detoxification. ➡️ The important distinction between your body making glutathione versus you simply adding it externally. ➡️ How we visualize glutathione taking hits from free radicals and getting back online. ➡️ Why the body's ability to recycle antioxidants is just as important as producing them. ➡️ The specific foods and nutrients, like selenium and arugula, that signal production. ➡️ The pros and cons of IVs, injections, pills, and liposomal forms. ➡️ Practical, cost-effective strategies to support long-term health and vitality. Key Takeaways: "Glutathione is the master antioxidant that our body makes. Yes, w…

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## Transcript

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