# Thriving in Midlife

Page: https://stenobird.com/podcast/thriving-in-midlife-6686774
Text version: https://stenobird.com/podcast/thriving-in-midlife-6686774.md
RSS feed: https://feeds.captivate.fm/thriving-in-midlife/
Official site: https://www.kellielupsha.com
Author: Kellie Lupsha
Episodes: 172

## Resource

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real c…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/thriving-in-midlife-6686774
Markdown: https://stenobird.com/podcast/thriving-in-midlife-6686774.md

## Episodes
- [Ep 172 Is It Cheating? The Truth About Wellness Tools, Healthy Aging and Sustainable Results](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-172-is-it-cheating-the-truth-about-wellness-tools-healthy-aging-and-sustainable-results) — 2026-07-28T12:00:00+00:00
- [Ep 171 The Hidden Health Habit You're Doing 25,000 Times a Day](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-171-the-hidden-health-habit-you-re-doing-25-000-times-a-day) — 2026-07-21T12:00:00+00:00
- [Ep 170 HRT, Heart Disease & Brain Health: The Connection No One Explained](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-170-hrt-heart-disease-brain-health-the-connection-no-one-explained) — 2026-07-14T12:00:00+00:00
- [Ep. 169 Thriving in Midlife Means Sometimes You're Googling "How Many Ticks Is Too Many Ticks" at 11pm](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-169-thriving-in-midlife-means-sometimes-you-re-googling-how-many-ticks-is-too-many-ticks-at-11pm) — 2026-07-06T12:00:00+00:00
- [Ep 168 The Self-Care Lie You've Been Told (And What Actually Fills Your Cup in Midlife)](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-168-the-self-care-lie-you-ve-been-told-and-what-actually-fills-your-cup-in-midlife) — 2026-07-02T12:00:00+00:00
- [Ep. 167 The Missing Piece to Reclaiming Your Health in Midlife: Why You Must Become a New Version of You](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-167-the-missing-piece-to-reclaiming-your-health-in-midlife-why-you-must-become-a-new-version-of-you) — 2026-06-30T12:00:00+00:00
- [Ep 166 Back Injury Recovery Update Part II: Why Healing Is Never Linear](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-166-back-injury-recovery-update-part-ii-why-healing-is-never-linear) — 2026-06-25T12:00:00+00:00
- [Ep. 165 Brain Health, Heart Health & Longevity: What Every Woman Over 40 Needs to Know to Prevent Disease](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-165-brain-health-heart-health-longevity-what-every-woman-over-40-needs-to-know-to-prevent-disease) — 2026-06-23T12:00:00+00:00
- [Ep 164: What an AI Hackathon Taught Me About Reinventing Your Health After 40](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-164-what-an-ai-hackathon-taught-me-about-reinventing-your-health-after-40) — 2026-06-16T12:00:00+00:00
- [Ep 163: Master Your Metabolism: The Missing Link to Energy, Hormone Balance & Lasting Weight Loss](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-163-master-your-metabolism-the-missing-link-to-energy-hormone-balance-lasting-weight-loss) — 2026-06-15T12:00:00+00:00
- [Ep 162 Why we age faster than we should?](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-162-why-we-age-faster-than-we-should) — 2026-06-02T12:00:00+00:00
- [EP 156: Day 6 “Stop Starting Your Day Exhausted: The Morning Energy Routine That Changes Everything”](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-156-day-6-stop-starting-your-day-exhausted-the-morning-energy-routine-that-changes-everything) — 2026-05-31T12:00:00+00:00
- [Ep 157 Come experience Spain, France, Ireland and more with me](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-157-come-experience-spain-france-ireland-and-more-with-me) — 2026-05-31T11:00:00+00:00
- [Ep 158 Missing Link to Midlife Metabolism](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-158-missing-link-to-midlife-metabolism) — 2026-05-28T12:00:00+00:00
- [Ep 161: Why Your Metabolism Changed After 40 (And Why Everything You've Been Told is Making it Worse](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-161-why-your-metabolism-changed-after-40-and-why-everything-you-ve-been-told-is-making-it-worse) — 2026-05-26T12:00:00+00:00
- [Ep 159: Before Peptides & Hormones: How to Know If Cortisol Is Running the Show](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-159-before-peptides-hormones-how-to-know-if-cortisol-is-running-the-show) — 2026-05-20T12:00:00+00:00
- [Ep. 160 What If Life Gets Even Better? Midlife Wellness, Freedom & Learning to Receive More](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-160-what-if-life-gets-even-better-midlife-wellness-freedom-learning-to-receive-more) — 2026-05-19T12:00:00+00:00
- [EP 155: The Midlife Focus Trap: Why Shiny Objects Keep You Stuck](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-155-the-midlife-focus-trap-why-shiny-objects-keep-you-stuck) — 2026-05-19T12:00:00+00:00
- [EP 153: Stop Delaying Your Life: How Women Reclaim Energy, Purpose, and Vitality](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-153-stop-delaying-your-life-how-women-reclaim-energy-purpose-and-vitality) — 2026-05-05T12:00:00+00:00
- [Ep 154 Why Peptides Stop Working: The Missing Gut & Terrain Reset You Need First](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-154-why-peptides-stop-working-the-missing-gut-terrain-reset-you-need-first) — 2026-04-30T12:00:00+00:00
- [Ep 152 Biohacking Your Wellness Overwhelm: What to Focus on (and What to Stop Doing) in Midlife](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-152-biohacking-your-wellness-overwhelm-what-to-focus-on-and-what-to-stop-doing-in-midlife) — 2026-04-23T12:00:00+00:00
- [EP 151: The Opposite of Fear Isn’t Courage—It’s Certainty](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-151-the-opposite-of-fear-isn-t-courage-it-s-certainty) — 2026-04-22T12:00:00+00:00
- [EP 150: “HRT Delivery Methods Explained: Pros and Cons of Patches, Pills, Creams, and Pellets”](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-150-hrt-delivery-methods-explained-pros-and-cons-of-patches-pills-creams-and-pellets) — 2026-04-20T12:00:00+00:00
- [EP 148: Day 5 “Why You’re Still Tired: The Truth About Cellular Energy and Mitochondria”](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-148-day-5-why-you-re-still-tired-the-truth-about-cellular-energy-and-mitochondria) — 2026-04-13T12:00:00+00:00
- [EP 147: Day 4 “Wired But Tired? How to Calm Your Nervous System and Finally Unlock Your Energy”](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-147-day-4-wired-but-tired-how-to-calm-your-nervous-system-and-finally-unlock-your-energy) — 2026-04-07T12:00:00+00:00
- [Ep 149 The Phone Call That Changed Everything: A Story of Loss, Resilience & Choosing to Rise](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-149-the-phone-call-that-changed-everything-a-story-of-loss-resilience-choosing-to-rise) — 2026-04-07T12:00:00+00:00
- [EP 146: Day 3 “Muscle Is Your Energy Bank: Why Strength Training Boosts Energy After 40”](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-146-day-3-muscle-is-your-energy-bank-why-strength-training-boosts-energy-after-40) — 2026-04-02T12:00:00+00:00
- [EP 145: Health Isn’t Luck: How Preparation + Timing Shape Your Energy, Aging & Vitality After 40](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-145-health-isn-t-luck-how-preparation-timing-shape-your-energy-aging-vitality-after-40) — 2026-03-31T12:00:00+00:00
- [Ep 144: Day 2 “Why Your Energy Keeps Crashing: The Blood Sugar Secret to Fat Loss, Focus, and Longevity”](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-144-day-2-why-your-energy-keeps-crashing-the-blood-sugar-secret-to-fat-loss-focus-and-longevity) — 2026-03-26T12:00:00+00:00
- [Ep 143 Women Don’t Quit Too Soon: The Hidden Phases of Healing and Real Transformation](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-143-women-don-t-quit-too-soon-the-hidden-phases-of-healing-and-real-transformation) — 2026-03-24T04:00:00+00:00
- [Ep 142 Day 1: “The Real Reason You’re Exhausted After 40: Hidden Energy Leaks No One Is Talking About”](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-142-day-1-the-real-reason-you-re-exhausted-after-40-hidden-energy-leaks-no-one-is-talking-about) — 2026-03-20T12:00:00+00:00
- [Ep 141 My Back Injury Update: What’s Actually Helping My Sciatica & Healing Process](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-141-my-back-injury-update-what-s-actually-helping-my-sciatica-healing-process) — 2026-03-17T12:00:00+00:00
- [Ep 139 Spring Into Alignment: How to Focus Your Energy and Thrive in 2026](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-139-spring-into-alignment-how-to-focus-your-energy-and-thrive-in-2026) — 2026-03-12T12:00:00+00:00
- [Ep 140 Beyond Weight Loss: The Real Role of GLP-1 in Your Health](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-140-beyond-weight-loss-the-real-role-of-glp-1-in-your-health) — 2026-03-12T12:00:00+00:00
- [Ep 138 The Ultimate Guide to Glutathione for Energy, Detox & Longevity](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-138-the-ultimate-guide-to-glutathione-for-energy-detox-longevity) — 2026-03-05T12:00:00+00:00
- [Ep 137 Dr. Joe Dispenza Meditation Explained: How to Rewire Your Brain & Change Your Reality](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-137-dr-joe-dispenza-meditation-explained-how-to-rewire-your-brain-change-your-reality) — 2026-03-03T12:00:00+00:00
- [Ep 136 Who’s Robbing Your Energy? Stress, Boundaries & Fatigue in Midlife Women](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-136-who-s-robbing-your-energy-stress-boundaries-fatigue-in-midlife-women) — 2026-02-26T12:00:00+00:00
- [Episode 135 The Cost of “I’m Fine”: Back Pain, Burnout & Becoming the CEO of Your Health](https://stenobird.com/podcast/thriving-in-midlife-6686774/episode-135-the-cost-of-i-m-fine-back-pain-burnout-becoming-the-ceo-of-your-health) — 2026-02-24T15:15:00+00:00
- [Ep 134 Why Women Over 40 Are Exhausted: Mitochondria, Metabolism & Real Energy](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-134-why-women-over-40-are-exhausted-mitochondria-metabolism-real-energy) — 2026-02-19T17:15:00+00:00
- [Ep 133 More Energy, More Fun, Longer Life: How Joy + Vitality Create Longevity & Happiness](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-133-more-energy-more-fun-longer-life-how-joy-vitality-create-longevity-happiness) — 2026-02-17T15:45:00+00:00
- [Ep 132 Waking Up Tired? The Hidden Metabolic Reasons Women Over 40 Feel Drained](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-132-waking-up-tired-the-hidden-metabolic-reasons-women-over-40-feel-drained) — 2026-02-12T12:00:00+00:00
- [Ep 131 Blood Sugar & Energy for Women Over 40: How to Stop the Afternoon Crash (Part 1)](https://stenobird.com/podcast/thriving-in-midlife-6686774/ep-131-blood-sugar-energy-for-women-over-40-how-to-stop-the-afternoon-crash-part-1) — 2026-02-10T12:00:00+00:00

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