# Get a hold of anxiety and overwhelm

Page: https://stenobird.com/podcast/thrive-podcast-7120259/get-a-hold-of-anxiety-and-overwhelm
Text version: https://stenobird.com/podcast/thrive-podcast-7120259/get-a-hold-of-anxiety-and-overwhelm.md
Podcast: [Thrive Podcast](https://stenobird.com/podcast/thrive-podcast-7120259)
Published: 2024-09-26T16:39:36+00:00
Episode link: https://podcasters.spotify.com/pod/show/john-beetison/episodes/Get-a-hold-of-anxiety-and-overwhelm-e2otamv
Audio file: https://anchor.fm/s/314d694/podcast/play/92235935/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-26%2F387102179-44100-2-7a2a3d3e2b76.mp3
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JSON: https://stenobird.com/v1/public/podcasts/thrive-podcast-7120259/episodes/get-a-hold-of-anxiety-and-overwhelm
Duration seconds: 955

## Resource

Understanding Anxiety and Overwhelm: A Journey of Personal Development 🎙️ One of the growing aspects that is holding people back from achieving more in life is the feeling of anxiety and overwhelm; I include myself in this. 🙋‍♂️ The journey of self-awareness and understanding is continuous and fascinating, and I am always eager to explore and learn more about it. I want to support my personal development and also help the people I help become healthier, fitter, and happier. This episode is a starting point, a take-one before my knowledge and awareness of the subject develop even more, techniques progress, and skills deepen. This isn't the finished article, and nor should it be, an open book as is the mind to ever developing and growth to lean 📚 So, I do hope this episode is useful to you. As always, please like, subscribe, and share with anyone who would benefit from it. 😊 Mind - Body - Legacy

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## Transcript

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